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  6. Chrysanthemum vs. Red potato

Chrysanthemum vs. Red potato — In-Depth Nutrition Comparison

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A recap on differences between Chrysanthemum and Red potato

  • Chrysanthemum is higher in Vitamin K, Folate, Manganese, Iron, Vitamin A RAE, Calcium, and Vitamin B2, yet Red potato is higher in Vitamin C, and Vitamin B3.
  • Chrysanthemum covers your daily Vitamin K needs 289% more than Red potato.
  • Chrysanthemum contains 116 times more Vitamin A RAE than Red potato. While Chrysanthemum contains 116µg of Vitamin A RAE, Red potato contains only 1µg.

Food varieties used in this article are Chrysanthemum, garland, raw and Potatoes, red, flesh and skin, baked.

Infographic

Chrysanthemum vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
6
:
3
Red potato
Red potato
Contains more Calcium +1200%
Contains more Iron +227.1%
Contains more Magnesium +14.3%
Contains more Zinc +77.5%
Contains more Manganese +445.1%
Contains more Phosphorus +33.3%
Contains less Sodium -89.8%
Contains more Copper +27%
Equal in Potassium - 545
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +1200%
Contains more Iron +227.1%
Contains more Magnesium +14.3%
Contains more Zinc +77.5%
Contains more Manganese +445.1%
Contains more Phosphorus +33.3%
Contains less Sodium -89.8%
Contains more Copper +27%
Equal in Potassium - 545

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
5
:
5
Red potato
Red potato
Contains more Vitamin A +23100%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +188%
Contains more Folate +555.6%
Contains more Vitamin K +12400%
Contains more Vitamin C +800%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +20.5%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +23100%
Contains more Vitamin B1 +80.6%
Contains more Vitamin B2 +188%
Contains more Folate +555.6%
Contains more Vitamin K +12400%
Contains more Vitamin C +800%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B5 +54.3%
Contains more Vitamin B6 +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Red potato
Red potato
Contains more Protein +46.1%
Contains more Fats +273.3%
Contains more Water +19.2%
Contains more Other +28.7%
Contains more Carbs +548.7%
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Protein +46.1%
Contains more Fats +273.3%
Contains more Water +19.2%
Contains more Other +28.7%
Contains more Carbs +548.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Red potato
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Red potato Opinion
Net carbs 0.02g 17.79g Red potato
Protein 3.36g 2.3g Chrysanthemum
Fats 0.56g 0.15g Chrysanthemum
Carbs 3.02g 19.59g Red potato
Calories 24kcal 89kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Chrysanthemum
Fiber 3g 1.8g Chrysanthemum
Calcium 117mg 9mg Chrysanthemum
Iron 2.29mg 0.7mg Chrysanthemum
Magnesium 32mg 28mg Chrysanthemum
Phosphorus 54mg 72mg Red potato
Potassium 567mg 545mg Chrysanthemum
Sodium 118mg 12mg Red potato
Zinc 0.71mg 0.4mg Chrysanthemum
Copper 0.137mg 0.174mg Red potato
Manganese 0.943mg 0.173mg Chrysanthemum
Vitamin A 2320IU 10IU Chrysanthemum
Vitamin A RAE 116µg 1µg Chrysanthemum
Vitamin E 0.08mg Red potato
Vitamin C 1.4mg 12.6mg Red potato
Vitamin B1 0.13mg 0.072mg Chrysanthemum
Vitamin B2 0.144mg 0.05mg Chrysanthemum
Vitamin B3 0.531mg 1.595mg Red potato
Vitamin B5 0.221mg 0.341mg Red potato
Vitamin B6 0.176mg 0.212mg Red potato
Folate 177µg 27µg Chrysanthemum
Vitamin K 350µg 2.8µg Chrysanthemum
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.026g Chrysanthemum
Monounsaturated Fat 0.002g Red potato
Polyunsaturated fat 0.043g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
17%
Red potato
Minerals Daily Need Coverage Score
42%
Chrysanthemum
22%
Red potato

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 106mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.