Chuck steak vs. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised — In-Depth Nutrition Comparison
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Differences between chuck steak and beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Chuck steak is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and vitamin B5; however, beef, brisket, point half, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised is richer in monounsaturated fat.
- Chuck steak's daily need coverage for vitamin B12 is 29% higher.
- Chuck steak has 3 times more vitamin B5 than beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised. While chuck steak has 0.752mg of vitamin B5, beef, brisket, point half, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised has only 0.29mg.
- Chuck steak has less saturated fat.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more ZincZinc | +48.9% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more CopperCopper | +26% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +13.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
23.53 g
Fats:
28.5 g
Carbs:
0 g
Water:
46.05 g
Other:
1.92 g
| Contains more WaterWater | +19.9% |
| Contains more FatsFats | +45.1% |
| Contains more OtherOther | +1100% |
~equal in
Protein
~23.53g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
11.24 g
Monounsaturated fat:
Mono. Fat
12.7 g
Polyunsaturated fat:
Poly. Fat
0.96 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 2.33µg | 29% |
| Zinc | 8.68mg | 5.83mg | 26% |
| Fats | 19.64g | 28.5g | 14% |
| Saturated fat | 8.66g | 11.24g | 12% |
| Vitamin B6 | 0.373mg | 0.24mg | 10% |
| Vitamin B3 | 4.663mg | 3.04mg | 10% |
| Selenium | 27.5µg | 21.9µg | 10% |
| Vitamin B5 | 0.752mg | 0.29mg | 9% |
| Monounsaturated fat | 9.457g | 12.7g | 8% |
| Calories | 277kcal | 358kcal | 4% |
| Potassium | 325mg | 233mg | 3% |
| Protein | 24.98g | 23.53g | 3% |
| Copper | 0.077mg | 0.097mg | 2% |
| Cholesterol | 87mg | 92mg | 2% |
| Choline | 79mg | 89.6mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin D | 5IU | 1% | |
| Phosphorus | 193mg | 187mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 18mg | 1% |
| Polyunsaturated fat | 0.81g | 0.96g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Iron | 2.45mg | 2.34mg | 1% |
| Sodium | 71mg | 68mg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Vitamin B2 | 0.191mg | 0.19mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.263mg | 0% |
| Threonine | 1.099mg | 1.028mg | 0% |
| Isoleucine | 1.062mg | 1.058mg | 0% |
| Leucine | 2.009mg | 1.859mg | 0% |
| Lysine | 2.184mg | 1.957mg | 0% |
| Methionine | 0.709mg | 0.602mg | 0% |
| Phenylalanine | 0.951mg | 0.918mg | 0% |
| Valine | 1.129mg | 1.144mg | 0% |
| Histidine | 0.809mg | 0.806mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
41%
Minerals Daily Need Coverage Score
65%
53%
Comparison summary
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 2.58g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sodium?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)