Chuck steak vs. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) — In-Depth Nutrition Comparison
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How are Chuck steak and Crustaceans, shrimp, mixed species, raw (may have been previously frozen) different?
- Chuck steak is higher in Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, and Vitamin B2, however, Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is richer in Copper.
- Daily need coverage for Vitamin B12 from Chuck steak is 80% higher.
- Chuck steak contains 33 times more Saturated Fat than Crustaceans, shrimp, mixed species, raw (may have been previously frozen). While Chuck steak contains 8.66g of Saturated Fat, Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains only 0.261g.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, shrimp, mixed species, raw (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in
Vitamin D
- 0.1
Equal in
Vitamin D
- 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.5%
Contains
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Fats
+1844.6%
Contains
more
Carbs
+∞%
Contains
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Water
+50.3%
Contains
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Other
+812.5%
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
13.61 g
Fats:
1.01 g
Carbs:
0.91 g
Water:
83.01 g
Other:
1.46 g
Contains
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Protein
+83.5%
Contains
more
Fats
+1844.6%
Contains
more
Carbs
+∞%
Contains
more
Water
+50.3%
Contains
more
Other
+812.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5124.9%
Contains
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Polyunsaturated fat
+174.6%
Contains
less
Saturated Fat
-97%
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
0.261 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.295 g
Contains
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Monounsaturated Fat
+5124.9%
Contains
more
Polyunsaturated fat
+174.6%
Contains
less
Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.91g |
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| Protein | 24.98g | 13.61g |
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| Fats | 19.64g | 1.01g |
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| Carbs | 0g | 0.91g |
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| Calories | 277kcal | 71kcal |
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| Calcium | 16mg | 54mg |
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| Iron | 2.45mg | 0.21mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 193mg | 244mg |
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| Potassium | 325mg | 113mg |
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| Sodium | 71mg | 566mg |
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| Zinc | 8.68mg | 0.97mg |
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| Copper | 0.077mg | 0.182mg |
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| Manganese | 0.012mg | 0.029mg |
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| Selenium | 27.5µg | 29.6µg |
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| Vitamin A | 25IU | 180IU |
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| Vitamin A RAE | 7µg | 54µg |
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| Vitamin E | 0.1mg | 1.32mg |
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| Vitamin D | 5IU | 2IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.066mg | 0.02mg |
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| Vitamin B2 | 0.191mg | 0.015mg |
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| Vitamin B3 | 4.663mg | 1.778mg |
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| Vitamin B5 | 0.752mg | 0.31mg |
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| Vitamin B6 | 0.373mg | 0.161mg |
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| Folate | 6µg | 19µg |
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| Vitamin B12 | 3.03µg | 1.11µg |
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| Choline | 79mg | 80.9mg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Tryptophan | 0.281mg | 0.155mg |
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| Threonine | 1.099mg | 0.54mg |
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| Isoleucine | 1.062mg | 0.627mg |
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| Leucine | 2.009mg | 1.165mg |
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| Lysine | 2.184mg | 1.297mg |
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| Methionine | 0.709mg | 0.397mg |
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| Phenylalanine | 0.951mg | 0.593mg |
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| Valine | 1.129mg | 0.637mg |
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| Histidine | 0.809mg | 0.3mg |
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| Cholesterol | 87mg | 126mg |
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| Trans Fat | 1.287g | 0.018g |
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| Saturated Fat | 8.66g | 0.261g |
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| Omega-3 - DHA | 0g | 0.07g |
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| Omega-3 - EPA | 0.001g | 0.068g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Monounsaturated Fat | 9.457g | 0.181g |
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| Polyunsaturated fat | 0.81g | 0.295g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | |
| Omega-6 - Linoleic acid | 0.619g | 0.089g |
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| Omega-3 - ALA | 0.041g | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
26%
Minerals Daily Need Coverage Score
65%
48%
Comparison summary
Which food is lower in Saturated Fat?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in Saturated Fat (difference - 8.399g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is cheaper (difference - $2)
Which food is richer in minerals?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.