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Chuck steak vs. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) — In-Depth Nutrition Comparison

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How are Chuck steak and Crustaceans, shrimp, mixed species, raw (may have been previously frozen) different?

  • Chuck steak is higher in Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, and Vitamin B2, however, Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is richer in Copper.
  • Daily need coverage for Vitamin B12 from Chuck steak is 80% higher.
  • Chuck steak contains 33 times more Saturated Fat than Crustaceans, shrimp, mixed species, raw (may have been previously frozen). While Chuck steak contains 8.66g of Saturated Fat, Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains only 0.261g.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Crustaceans, shrimp, mixed species, raw (may have been previously frozen) are the varieties used in this article.

Infographic

Chuck steak vs Crustaceans, shrimp, mixed species, raw (may have been previously frozen) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1066.7%
Contains more Potassium +187.6%
Contains less Sodium -87.5%
Contains more Zinc +794.8%
Contains more Calcium +237.5%
Contains more Phosphorus +26.4%
Contains more Copper +136.4%
Contains more Manganese +141.7%
Equal in Magnesium - 22
Equal in Selenium - 29.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 8% 16% 105% 10% 74% 27% 61% 4% 162%
Contains more Iron +1066.7%
Contains more Potassium +187.6%
Contains less Sodium -87.5%
Contains more Zinc +794.8%
Contains more Calcium +237.5%
Contains more Phosphorus +26.4%
Contains more Copper +136.4%
Contains more Manganese +141.7%
Equal in Magnesium - 22
Equal in Selenium - 29.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +162.3%
Contains more Vitamin B5 +142.6%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B12 +173%
Contains more Vitamin K +433.3%
Contains more Vitamin A +620%
Contains more Vitamin E +1220%
Contains more Folate +216.7%
Equal in Vitamin D - 0.1
Equal in Choline - 80.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 27% 3% 0% 5% 4% 34% 19% 38% 15% 139% 45% 1%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +162.3%
Contains more Vitamin B5 +142.6%
Contains more Vitamin B6 +131.7%
Contains more Vitamin B12 +173%
Contains more Vitamin K +433.3%
Contains more Vitamin A +620%
Contains more Vitamin E +1220%
Contains more Folate +216.7%
Equal in Vitamin D - 0.1
Equal in Choline - 80.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +83.5%
Contains more Fats +1844.6%
Contains more Carbs +∞%
Contains more Water +50.3%
Contains more Other +812.5%
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 83%
Protein: 13.61 g
Fats: 1.01 g
Carbs: 0.91 g
Water: 83.01 g
Other: 1.46 g
Contains more Protein +83.5%
Contains more Fats +1844.6%
Contains more Carbs +∞%
Contains more Water +50.3%
Contains more Other +812.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5124.9%
Contains more Polyunsaturated fat +174.6%
Contains less Saturated Fat -97%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
35% 25% 40%
Saturated Fat: 0.261 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.295 g
Contains more Monounsaturated Fat +5124.9%
Contains more Polyunsaturated fat +174.6%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Crustaceans, shrimp, mixed species, raw (may have been previously frozen) Opinion
Net carbs 0g 0.91g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Protein 24.98g 13.61g Chuck steak
Fats 19.64g 1.01g Chuck steak
Carbs 0g 0.91g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Calories 277kcal 71kcal Chuck steak
Calcium 16mg 54mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Iron 2.45mg 0.21mg Chuck steak
Magnesium 22mg 22mg
Phosphorus 193mg 244mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Potassium 325mg 113mg Chuck steak
Sodium 71mg 566mg Chuck steak
Zinc 8.68mg 0.97mg Chuck steak
Copper 0.077mg 0.182mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Manganese 0.012mg 0.029mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Selenium 27.5µg 29.6µg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin A 25IU 180IU Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin A RAE 7µg 54µg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin E 0.1mg 1.32mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin D 5IU 2IU Chuck steak
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.066mg 0.02mg Chuck steak
Vitamin B2 0.191mg 0.015mg Chuck steak
Vitamin B3 4.663mg 1.778mg Chuck steak
Vitamin B5 0.752mg 0.31mg Chuck steak
Vitamin B6 0.373mg 0.161mg Chuck steak
Folate 6µg 19µg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin B12 3.03µg 1.11µg Chuck steak
Choline 79mg 80.9mg Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Vitamin K 1.6µg 0.3µg Chuck steak
Tryptophan 0.281mg 0.155mg Chuck steak
Threonine 1.099mg 0.54mg Chuck steak
Isoleucine 1.062mg 0.627mg Chuck steak
Leucine 2.009mg 1.165mg Chuck steak
Lysine 2.184mg 1.297mg Chuck steak
Methionine 0.709mg 0.397mg Chuck steak
Phenylalanine 0.951mg 0.593mg Chuck steak
Valine 1.129mg 0.637mg Chuck steak
Histidine 0.809mg 0.3mg Chuck steak
Cholesterol 87mg 126mg Chuck steak
Trans Fat 1.287g 0.018g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Saturated Fat 8.66g 0.261g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-3 - DHA 0g 0.07g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-3 - EPA 0.001g 0.068g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Omega-3 - DPA 0.004g 0.006g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Monounsaturated Fat 9.457g 0.181g Chuck steak
Polyunsaturated fat 0.81g 0.295g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g 0.006g
Omega-6 - Linoleic acid 0.619g 0.089g Chuck steak
Omega-3 - ALA 0.041g 0.006g Chuck steak
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Crustaceans, shrimp, mixed species, raw (may have been previously frozen)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
26%
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Minerals Daily Need Coverage Score
65%
Chuck steak
48%
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)

Comparison summary

Which food is lower in Saturated Fat?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in Saturated Fat (difference - 8.399g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is cheaper (difference - $2)
Which food is richer in minerals?
Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
Crustaceans, shrimp, mixed species, raw (may have been previously frozen) is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 495mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 39mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.