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  6. Chuck steak vs. Game raw

Chuck steak vs. Game raw — In-Depth Nutrition Comparison

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The main differences between chuck steak and game raw

  • Chuck steak has more zinc, selenium, and monounsaturated fat; however, game raw has more vitamin B12, vitamin B2, copper, vitamin B1, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for game raw is 137% higher.
  • Game raw has 14 times less monounsaturated fat than chuck steak. Chuck steak has 9.457g of monounsaturated fat, while game raw has 0.67g.
  • Game raw is lower in saturated fat.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, deer, raw.

Infographic

Chuck steak vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +220%
Contains more ZincZinc +315.3%
Contains more SeleniumSelenium +183.5%
Contains more IronIron +38.8%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +241.7%
~equal in Magnesium ~23mg
~equal in Potassium ~318mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B12Vitamin B12 +108.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.37mg

All nutrients comparison - raw data values

Nutrient Chuck steak Game raw DV% diff.
Vitamin B12 3.03µg 6.31µg 137%
Zinc 8.68mg 2.09mg 60%
Saturated fat 8.66g 0.95g 35%
Selenium 27.5µg 9.7µg 32%
Fats 19.64g 2.42g 26%
Monounsaturated fat 9.457g 0.67g 22%
Vitamin B2 0.191mg 0.48mg 22%
Copper 0.077mg 0.253mg 20%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B1 0.066mg 0.22mg 13%
Iron 2.45mg 3.4mg 12%
Vitamin B3 4.663mg 6.37mg 11%
Calories 277kcal 120kcal 8%
Protein 24.98g 22.96g 4%
Polyunsaturated fat 0.81g 0.47g 2%
Vitamin A 7µg 0µg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 0.041mg 1%
Sodium 71mg 51mg 1%
Phosphorus 193mg 202mg 1%
Calcium 16mg 5mg 1%
Vitamin D 5IU 1%
Folate 6µg 4µg 1%
Cholesterol 87mg 85mg 1%
Vitamin E 0.1mg 0.2mg 1%
Magnesium 22mg 23mg 0%
Potassium 325mg 318mg 0%
Vitamin B6 0.373mg 0.37mg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 1.08mg 0%
Isoleucine 1.062mg 0.908mg 0%
Leucine 2.009mg 1.951mg 0%
Lysine 2.184mg 2.006mg 0%
Methionine 0.709mg 0.566mg 0%
Phenylalanine 0.951mg 0.937mg 0%
Valine 1.129mg 1.073mg 0%
Histidine 0.809mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +711.6%
Contains more WaterWater +33.2%
Contains more OtherOther +556.3%
~equal in Protein ~22.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1311.5%
Contains more Poly. FatPolyunsaturated fat +72.3%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.