Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Pita

Chuck steak vs. Pita — In-Depth Nutrition Comparison

Compare

Summary of differences between chuck steak and pita

  • Chuck steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus, while pita has more manganese and vitamin B1.
  • Chuck steak covers your daily need for vitamin B12, 126% more than pita.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bread, pita, white, unenriched.

Infographic

Chuck steak vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +170.8%
Contains more IronIron +75%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +118.2%
Contains more ManganeseManganese +3908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin B5Vitamin B5 +89.4%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +304.5%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pita DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.84mg 71%
Selenium 27.5µg 50%
Saturated fat 8.66g 0.166g 39%
Protein 24.98g 9.1g 32%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.2g 28%
Vitamin B6 0.373mg 0.034mg 26%
Monounsaturated fat 9.457g 0.105g 23%
Sodium 71mg 536mg 20%
Manganese 0.012mg 0.481mg 20%
Carbs 0g 55.7g 19%
Vitamin B1 0.066mg 0.267mg 17%
Vitamin B3 4.663mg 2.142mg 16%
Choline 79mg 14%
Phosphorus 193mg 97mg 14%
Iron 2.45mg 1.4mg 13%
Copper 0.077mg 0.168mg 10%
Fiber 0g 2.2g 9%
Vitamin B2 0.191mg 0.097mg 7%
Calcium 16mg 86mg 7%
Vitamin B5 0.752mg 0.397mg 7%
Potassium 325mg 120mg 6%
Folate 6µg 24µg 5%
Polyunsaturated fat 0.81g 0.535g 2%
Vitamin A 7µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Magnesium 22mg 26mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Calories 277kcal 275kcal 0%
Net carbs 0g 53.5g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.105mg 0%
Threonine 1.099mg 0.257mg 0%
Isoleucine 1.062mg 0.349mg 0%
Leucine 2.009mg 0.634mg 0%
Lysine 2.184mg 0.219mg 0%
Methionine 0.709mg 0.16mg 0%
Phenylalanine 0.951mg 0.446mg 0%
Valine 1.129mg 0.394mg 0%
Histidine 0.809mg 0.195mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +174.5%
Contains more FatsFats +1536.7%
Contains more WaterWater +72%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1087.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +8906.7%
Contains more Poly. FatPolyunsaturated fat +51.4%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.