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  6. Cinnamon roll vs. Barley

Cinnamon roll vs. Barley — In-Depth Nutrition Comparison

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How are cinnamon roll and barley different?

  • Barley is higher than cinnamon roll in manganese, fiber, copper, selenium, vitamin B1, magnesium, iron, vitamin B6, and zinc.
  • Barley covers your daily need for manganese, 72% more than cinnamon roll.
  • Cinnamon roll contains 26 times more saturated fat than barley. Cinnamon roll contains 12.649g of saturated fat, while barley contains 0.482g.
  • Cinnamon roll has a higher glycemic index (40) than barley (28).

Cinnamon buns, frosted (includes honey buns) and Barley, hulled types were used in this article.

Infographic

Cinnamon roll vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +454.5%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +343.1%
Contains more IronIron +162.8%
Contains more CopperCopper +703.2%
Contains more ZincZinc +422.6%
Contains more PhosphorusPhosphorus +101.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +565.4%
Contains more SeleniumSelenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +101.8%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +590.9%
Contains more FolateFolate +278.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +206.2%
Contains more Vitamin B2Vitamin B2 +106.5%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B6Vitamin B6 +736.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Barley DV% diff.
Manganese 0.292mg 1.943mg 72%
Fiber 1.2g 17.3g 64%
Saturated fat 12.649g 0.482g 55%
Copper 0.062mg 0.498mg 48%
Selenium 13µg 37.7µg 45%
Fats 26.61g 2.3g 37%
Vitamin B1 0.211mg 0.646mg 36%
Magnesium 14mg 133mg 28%
Iron 1.37mg 3.6mg 28%
Vitamin B6 0.038mg 0.318mg 22%
Monounsaturated fat 8.723g 0.295g 21%
Zinc 0.53mg 2.77mg 20%
Phosphorus 131mg 264mg 19%
Polyunsaturated fat 3.676g 1.108g 17%
Protein 4.45g 12.48g 16%
Calcium 183mg 33mg 15%
Vitamin B3 2.404mg 4.604mg 14%
Folate 72µg 19µg 13%
Sodium 305mg 12mg 13%
Vitamin K 15.2µg 2.2µg 11%
Vitamin B2 0.138mg 0.285mg 11%
Potassium 102mg 452mg 10%
Carbs 48.6g 73.48g 8%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Calories 452kcal 354kcal 5%
Vitamin E 1.15mg 0.57mg 4%
Cholesterol 5mg 0mg 2%
Choline 10.6mg 2%
Vitamin B5 0.337mg 0.282mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 47.4g 56.18g N/A
Sugar 25.7g 0.8g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0.208mg 0%
Threonine 0.176mg 0.424mg 0%
Isoleucine 0.226mg 0.456mg 0%
Leucine 0.41mg 0.848mg 0%
Lysine 0.215mg 0.465mg 0%
Methionine 0.104mg 0.24mg 0%
Phenylalanine 0.264mg 0.7mg 0%
Valine 0.255mg 0.612mg 0%
Histidine 0.126mg 0.281mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1057%
Contains more WaterWater +101.1%
Contains more ProteinProtein +180.4%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2856.9%
Contains more Poly. FatPolyunsaturated fat +231.8%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.