Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cinnamon roll
  5. Compare
  6. Cinnamon roll vs. Tofu

Cinnamon roll vs. Tofu — In-Depth Nutrition Comparison

Compare

Differences between cinnamon roll and tofu

  • Cinnamon roll has more folate, vitamin B3, vitamin B1, and vitamin K, while tofu has more iron, calcium, copper, and manganese.
  • Cinnamon roll's daily need coverage for saturated fat is 60% higher.
  • Tofu contains 44 times less sodium than cinnamon roll. Cinnamon roll contains 305mg of sodium, while tofu contains 7mg.
  • Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Cinnamon buns, frosted (includes honey buns) and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Cinnamon roll vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +46.1%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +291.2%
Contains more CopperCopper +211.3%
Contains more ZincZinc +50.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Tofu
Tofu
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +160.5%
Contains more Vitamin B2Vitamin B2 +165.4%
Contains more Vitamin B3Vitamin B3 +1132.8%
Contains more Vitamin B5Vitamin B5 +395.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +380%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more CholineCholine +171.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon roll Tofu DV% diff.
Saturated fat 12.649g 0.691g 54%
Iron 1.37mg 5.36mg 50%
Fats 26.61g 4.78g 34%
Calories 452kcal 76kcal 19%
Monounsaturated fat 8.723g 1.056g 19%
Calcium 183mg 350mg 17%
Carbs 48.6g 1.87g 16%
Copper 0.062mg 0.193mg 15%
Manganese 0.292mg 0.605mg 14%
Folate 72µg 15µg 14%
Vitamin B3 2.404mg 0.195mg 14%
Sodium 305mg 7mg 13%
Vitamin K 15.2µg 2.4µg 11%
Vitamin B1 0.211mg 0.081mg 11%
Vitamin E 1.15mg 0.01mg 8%
Protein 4.45g 8.08g 7%
Vitamin B2 0.138mg 0.052mg 7%
Starch 16.39g 7%
Vitamin B12 0.16µg 0µg 7%
Polyunsaturated fat 3.676g 2.699g 7%
Selenium 13µg 8.9µg 7%
Vitamin B5 0.337mg 0.068mg 5%
Phosphorus 131mg 97mg 5%
Fiber 1.2g 0.3g 4%
Magnesium 14mg 30mg 4%
Choline 10.6mg 28.8mg 3%
Cholesterol 5mg 0mg 2%
Zinc 0.53mg 0.8mg 2%
Fructose 1.11g 1%
Vitamin B6 0.038mg 0.047mg 1%
Potassium 102mg 121mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 47.4g 1.57g N/A
Sugar 25.7g 0.62g N/A
Trans fat 0.295g 0g N/A
Tryptophan 0.068mg 0.12mg 0%
Threonine 0.176mg 0.402mg 0%
Isoleucine 0.226mg 0.435mg 0%
Leucine 0.41mg 0.713mg 0%
Lysine 0.215mg 0.452mg 0%
Methionine 0.104mg 0.108mg 0%
Phenylalanine 0.264mg 0.428mg 0%
Valine 0.255mg 0.446mg 0%
Histidine 0.126mg 0.221mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more FatsFats +456.7%
Contains more CarbsCarbs +2498.9%
Contains more OtherOther +88.9%
Contains more ProteinProtein +81.6%
Contains more WaterWater +345.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Tofu
Tofu
1
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Mono. FatMonounsaturated fat +726%
Contains more Poly. FatPolyunsaturated fat +36.2%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.