Clam vs. Rainbow trout — In-Depth Nutrition Comparison
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How are clam and rainbow trout different?
- Clam is higher in vitamin B12, selenium, copper, manganese, iron, vitamin B2, vitamin C, and zinc; however, rainbow trout is richer in vitamin B5.
- Daily need coverage for vitamin B12 for clam is 3941% higher.
- Clam contains 91 times more manganese than rainbow trout. While clam contains 1mg of manganese, rainbow trout contains only 0.011mg.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than clam (27).
Mollusks, clam, mixed species, cooked, moist heat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more IronIron | +806.5% |
| Contains more CopperCopper | +1395.7% |
| Contains more ZincZinc | +506.7% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains more ManganeseManganese | +8990.9% |
| Contains more SeleniumSelenium | +171.2% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.1% |
| Contains more Vitamin AVitamin A | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +373.3% |
| Contains more Vitamin B12Vitamin B12 | +2199.8% |
| Contains more FolateFolate | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4562.5% |
| Contains more FatsFats | +216.9% |
| Contains more WaterWater | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1050.6% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 98.89µg | 4.3µg | 3941% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 64µg | 23.6µg | 73% |
| Copper | 0.688mg | 0.046mg | 71% |
| Sodium | 1202mg | 51mg | 50% |
| Manganese | 1mg | 0.011mg | 43% |
| Iron | 2.81mg | 0.31mg | 31% |
| Vitamin B2 | 0.426mg | 0.09mg | 26% |
| Vitamin C | 22.1mg | 2.9mg | 21% |
| Zinc | 2.73mg | 0.45mg | 21% |
| Vitamin B5 | 0.68mg | 1.667mg | 20% |
| Vitamin B6 | 0.11mg | 0.34mg | 18% |
| Phosphorus | 338mg | 226mg | 16% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B3 | 3.354mg | 5.567mg | 14% |
| Choline | 65mg | 12% | |
| Protein | 25.55g | 19.94g | 11% |
| Vitamin A | 171µg | 84µg | 10% |
| Potassium | 628mg | 377mg | 7% |
| Calcium | 92mg | 25mg | 7% |
| Fats | 1.95g | 6.18g | 7% |
| Polyunsaturated fat | 0.552g | 1.507g | 6% |
| Monounsaturated fat | 0.172g | 1.979g | 5% |
| Folate | 29µg | 11µg | 5% |
| Saturated fat | 0.188g | 1.383g | 5% |
| Vitamin B1 | 0.15mg | 0.12mg | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Carbs | 5.13g | 0g | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Calories | 148kcal | 141kcal | 0% |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.286mg | 0.234mg | 0% |
| Threonine | 1.099mg | 0.915mg | 0% |
| Isoleucine | 1.112mg | 0.962mg | 0% |
| Leucine | 1.798mg | 1.696mg | 0% |
| Lysine | 1.909mg | 1.916mg | 0% |
| Methionine | 0.576mg | 0.618mg | 0% |
| Phenylalanine | 0.915mg | 0.815mg | 0% |
| Valine | 1.116mg | 1.075mg | 0% |
| Histidine | 0.49mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.138g | 0.217g | N/A |
| Omega-3 - DHA | 0.146g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.104g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
95%
Minerals Daily Need Coverage Score
129%
33%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1151mg)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 1.195g)
Which food is cheaper?
Clam is cheaper (difference - $7)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.