Clam vs. Jellyfish — In-Depth Nutrition Comparison
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What are the main differences between clam and jellyfish?
- Clam has more vitamin B12, copper, phosphorus, selenium, vitamin B2, vitamin C, zinc, and vitamin B3 than jellyfish.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Jellyfish is lower in cholesterol.
We used Mollusks, clam, mixed species, cooked, moist heat and Jellyfish, dried, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +20833.3% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +391.4% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1590% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +4160% |
| Contains more Vitamin B3Vitamin B3 | +1577% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +494350% |
| Contains more FolateFolate | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +364.5% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +572.9% |
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains more Mono. FatMonounsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 98.89µg | 0.02µg | 4120% |
| Sodium | 1202mg | 9690mg | 369% |
| Copper | 0.688mg | 0.14mg | 61% |
| Phosphorus | 338mg | 20mg | 45% |
| Manganese | 1mg | 43% | |
| Selenium | 64µg | 42.2µg | 40% |
| Protein | 25.55g | 5.5g | 40% |
| Vitamin B2 | 0.426mg | 0.01mg | 32% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Cholesterol | 67mg | 5mg | 21% |
| Zinc | 2.73mg | 0.42mg | 21% |
| Vitamin B3 | 3.354mg | 0.2mg | 20% |
| Vitamin A | 171µg | 2µg | 19% |
| Potassium | 628mg | 3mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 0.01mg | 12% |
| Calcium | 92mg | 2mg | 9% |
| Vitamin B6 | 0.11mg | 0.01mg | 8% |
| Folate | 29µg | 1µg | 7% |
| Iron | 2.81mg | 2.27mg | 7% |
| Calories | 148kcal | 36kcal | 6% |
| Magnesium | 18mg | 2mg | 4% |
| Carbs | 5.13g | 0g | 2% |
| Fats | 1.95g | 1.4g | 1% |
| Polyunsaturated fat | 0.552g | 0.475g | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.188g | 0.273g | 0% |
| Monounsaturated fat | 0.172g | 0.202g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | 0.007g | N/A |
| Omega-3 - DHA | 0.146g | 0.25g | N/A |
| Omega-3 - DPA | 0.104g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
983%
5%
Minerals Daily Need Coverage Score
129%
165%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 8488mg)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.085g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)