Clam vs. Pompano — In-Depth Nutrition Comparison
Compare
How are clam and pompano different?
- Clam has more vitamin B12, copper, manganese, selenium, iron, vitamin C, and vitamin B2; however, pompano is richer in vitamin B1.
- Clam covers your daily need for vitamin B12, 4070% more than pompano.
- Pompano contains less sodium.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of pompano is 0.
Mollusks, clam, mixed species, cooked, moist heat and Fish, pompano, florida, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114% |
| Contains more IronIron | +319.4% |
| Contains more CopperCopper | +782.1% |
| Contains more ZincZinc | +295.7% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B12Vitamin B12 | +8140.8% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +353.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 1.2µg | 4070% |
| Copper | 0.688mg | 0.078mg | 68% |
| Sodium | 1202mg | 76mg | 49% |
| Vitamin B1 | 0.15mg | 0.68mg | 44% |
| Manganese | 1mg | 0.025mg | 42% |
| Selenium | 64µg | 46.8µg | 31% |
| Iron | 2.81mg | 0.67mg | 27% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B2 | 0.426mg | 0.15mg | 21% |
| Saturated fat | 0.188g | 4.499g | 20% |
| Zinc | 2.73mg | 0.69mg | 19% |
| Fats | 1.95g | 12.14g | 16% |
| Vitamin A | 171µg | 36µg | 15% |
| Vitamin B6 | 0.11mg | 0.23mg | 9% |
| Monounsaturated fat | 0.172g | 3.315g | 8% |
| Polyunsaturated fat | 0.552g | 1.458g | 6% |
| Calcium | 92mg | 43mg | 5% |
| Protein | 25.55g | 23.69g | 4% |
| Vitamin B5 | 0.68mg | 0.87mg | 4% |
| Folate | 29µg | 17µg | 3% |
| Calories | 148kcal | 211kcal | 3% |
| Vitamin B3 | 3.354mg | 3.8mg | 3% |
| Magnesium | 18mg | 31mg | 3% |
| Carbs | 5.13g | 0g | 2% |
| Cholesterol | 67mg | 64mg | 1% |
| Net carbs | 5.13g | 0g | N/A |
| Potassium | 628mg | 636mg | 0% |
| Phosphorus | 338mg | 341mg | 0% |
| Tryptophan | 0.286mg | 0.265mg | 0% |
| Threonine | 1.099mg | 1.038mg | 0% |
| Isoleucine | 1.112mg | 1.092mg | 0% |
| Leucine | 1.798mg | 1.925mg | 0% |
| Lysine | 1.909mg | 2.175mg | 0% |
| Methionine | 0.576mg | 0.701mg | 0% |
| Phenylalanine | 0.915mg | 0.925mg | 0% |
| Valine | 1.116mg | 1.22mg | 0% |
| Histidine | 0.49mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.138g | 0.224g | N/A |
| Omega-3 - DHA | 0.146g | 0.504g | N/A |
| Omega-3 - DPA | 0.104g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +210.8% |
| Contains more FatsFats | +522.6% |
~equal in
Protein
~23.69g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1827.3% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
