Clam vs. Soybean raw — In-Depth Nutrition Comparison
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What are the differences between clam and soybean raw?
- Clam is higher in vitamin B12 and selenium; however, soybean raw is richer in iron, copper, folate, manganese, magnesium, vitamin B1, and phosphorus.
- Clam's daily need coverage for vitamin B12 is 4120% more.
- Soybean raw contains 601 times less sodium than clam. Clam contains 1202mg of sodium, while soybean raw contains 2mg.
- Soybean raw has a lower glycemic index (14) than clam (27).
We used Mollusks, clam, mixed species, cooked, moist heat and Soybeans, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +259.6% |
| Contains more MagnesiumMagnesium | +1455.6% |
| Contains more CalciumCalcium | +201.1% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +458.7% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +79.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268.3% |
| Contains more Vitamin AVitamin A | +17000% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more FolateFolate | +1193.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 0µg | 4120% |
| Iron | 2.81mg | 15.7mg | 161% |
| Copper | 0.688mg | 1.658mg | 108% |
| Folate | 29µg | 375µg | 87% |
| Selenium | 64µg | 17.8µg | 84% |
| Polyunsaturated fat | 0.552g | 11.255g | 71% |
| Manganese | 1mg | 2.517mg | 66% |
| Magnesium | 18mg | 280mg | 62% |
| Vitamin B1 | 0.15mg | 0.874mg | 60% |
| Sodium | 1202mg | 2mg | 52% |
| Phosphorus | 338mg | 704mg | 52% |
| Vitamin K | 47µg | 39% | |
| Fiber | 0g | 9.3g | 37% |
| Vitamin B2 | 0.426mg | 0.87mg | 34% |
| Potassium | 628mg | 1797mg | 34% |
| Fats | 1.95g | 19.94g | 28% |
| Cholesterol | 67mg | 0mg | 22% |
| Protein | 25.55g | 36.49g | 22% |
| Vitamin B6 | 0.11mg | 0.377mg | 21% |
| Choline | 115.9mg | 21% | |
| Zinc | 2.73mg | 4.89mg | 20% |
| Calcium | 92mg | 277mg | 19% |
| Vitamin A | 171µg | 1µg | 19% |
| Vitamin C | 22.1mg | 6mg | 18% |
| Calories | 148kcal | 446kcal | 15% |
| Saturated fat | 0.188g | 2.884g | 12% |
| Vitamin B3 | 3.354mg | 1.623mg | 11% |
| Monounsaturated fat | 0.172g | 4.404g | 11% |
| Carbs | 5.13g | 30.16g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.68mg | 0.793mg | 2% |
| Net carbs | 5.13g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Tryptophan | 0.286mg | 0.591mg | 0% |
| Threonine | 1.099mg | 1.766mg | 0% |
| Isoleucine | 1.112mg | 1.971mg | 0% |
| Leucine | 1.798mg | 3.309mg | 0% |
| Lysine | 1.909mg | 2.706mg | 0% |
| Methionine | 0.576mg | 0.547mg | 0% |
| Phenylalanine | 0.915mg | 2.122mg | 0% |
| Valine | 1.116mg | 2.029mg | 0% |
| Histidine | 0.49mg | 1.097mg | 0% |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +645.2% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +922.6% |
| Contains more CarbsCarbs | +487.9% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2460.5% |
| Contains more Poly. FatPolyunsaturated fat | +1938.9% |