Clementine vs. Barley — In-Depth Nutrition Comparison
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What are the differences between clementine and barley?
- Clementine is higher in vitamin C, yet barley is higher in manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and vitamin B3.
- Barley's daily need coverage for manganese is 83% more.
- The glycemic index of barley is lower.
We used Clementines, raw and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +1230% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +1058.1% |
| Contains more ZincZinc | +4516.7% |
| Contains more PhosphorusPhosphorus | +1157.1% |
| Contains more ManganeseManganese | +8347.8% |
| Contains more SeleniumSelenium | +37600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +185% |
| Contains more Vitamin B1Vitamin B1 | +651.2% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 1.943mg | 83% |
| Selenium | 0.1µg | 37.7µg | 68% |
| Fiber | 1.7g | 17.3g | 62% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Copper | 0.043mg | 0.498mg | 51% |
| Vitamin B1 | 0.086mg | 0.646mg | 47% |
| Iron | 0.14mg | 3.6mg | 43% |
| Phosphorus | 21mg | 264mg | 35% |
| Magnesium | 10mg | 133mg | 29% |
| Vitamin B3 | 0.636mg | 4.604mg | 25% |
| Zinc | 0.06mg | 2.77mg | 25% |
| Protein | 0.85g | 12.48g | 23% |
| Carbs | 12.02g | 73.48g | 20% |
| Vitamin B2 | 0.03mg | 0.285mg | 20% |
| Vitamin B6 | 0.075mg | 0.318mg | 19% |
| Calories | 47kcal | 354kcal | 15% |
| Potassium | 177mg | 452mg | 8% |
| Polyunsaturated fat | 1.108g | 7% | |
| Fats | 0.15g | 2.3g | 3% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 0.282mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 0.57mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Saturated fat | 0.482g | 2% | |
| Folate | 24µg | 19µg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 10.32g | 56.18g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 9.18g | 0.8g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +817.2% |
| Contains more ProteinProtein | +1368.2% |
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +511.3% |
| Contains more OtherOther | +475% |