Clementine vs. Kidney beans raw — In-Depth Nutrition Comparison
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Significant differences between clementine and kidney beans raw
- Clementine has more vitamin C; however, kidney beans raw is richer in copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium.
- Kidney beans raw covers your daily copper needs 102% more than clementine.
- Kidney beans raw has 11 times less vitamin C than clementine. Clementine has 48.8mg of vitamin C, while kidney beans raw has 4.5mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Clementines, raw and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +694.4% |
| Contains more IronIron | +5757.1% |
| Contains more CopperCopper | +2127.9% |
| Contains more ZincZinc | +4550% |
| Contains more PhosphorusPhosphorus | +1838.1% |
| Contains more ManganeseManganese | +4339.1% |
| Contains more SeleniumSelenium | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +984.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.1% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +416.6% |
| Contains more Vitamin B6Vitamin B6 | +429.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1541.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +636.9% |
| Contains more ProteinProtein | +2674.1% |
| Contains more FatsFats | +453.3% |
| Contains more CarbsCarbs | +399.3% |
| Contains more OtherOther | +857.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.043mg | 0.958mg | 102% |
| Iron | 0.14mg | 8.2mg | 101% |
| Folate | 24µg | 394µg | 93% |
| Fiber | 1.7g | 24.9g | 93% |
| Phosphorus | 21mg | 407mg | 55% |
| Vitamin C | 48.8mg | 4.5mg | 49% |
| Protein | 0.85g | 23.58g | 45% |
| Manganese | 0.023mg | 1.021mg | 43% |
| Vitamin B1 | 0.086mg | 0.529mg | 37% |
| Potassium | 177mg | 1406mg | 36% |
| Magnesium | 10mg | 140mg | 31% |
| Vitamin B6 | 0.075mg | 0.397mg | 25% |
| Zinc | 0.06mg | 2.79mg | 25% |
| Vitamin K | 0µg | 19µg | 16% |
| Carbs | 12.02g | 60.01g | 16% |
| Vitamin B2 | 0.03mg | 0.219mg | 15% |
| Calories | 47kcal | 333kcal | 14% |
| Vitamin B5 | 0.151mg | 0.78mg | 13% |
| Calcium | 30mg | 143mg | 11% |
| Vitamin B3 | 0.636mg | 2.06mg | 9% |
| Selenium | 0.1µg | 3.2µg | 6% |
| Polyunsaturated fat | 0.457g | 3% | |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Sodium | 1mg | 24mg | 1% |
| Fats | 0.15g | 0.83g | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 10.32g | 35.11g | N/A |
| Sugar | 9.18g | 2.23g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
56%
Minerals Daily Need Coverage Score
7%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Clementine is cheaper (difference - $1.2)