Clementine vs. Chickpea raw — In-Depth Nutrition Comparison
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How are clementine and chickpea raw different?
- Clementine is higher in vitamin C; however, chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
- Daily need coverage for manganese for chickpea raw is 925% higher.
- Clementine contains 12 times more vitamin C than chickpea raw. While clementine contains 48.8mg of vitamin C, chickpea raw contains only 4mg.
- Chickpea raw has a lower glycemic index (36) than clementine (47).
Clementines, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +690% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +305.6% |
| Contains more IronIron | +2978.6% |
| Contains more CopperCopper | +1425.6% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +92534.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin EVitamin E | +310% |
| Contains more Vitamin B1Vitamin B1 | +454.7% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +951.7% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2220.8% |
| Contains more CholineCholine | +609.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 21.306mg | 925% |
| Folate | 24µg | 557µg | 133% |
| Copper | 0.043mg | 0.656mg | 68% |
| Iron | 0.14mg | 4.31mg | 52% |
| Vitamin C | 48.8mg | 4mg | 50% |
| Fiber | 1.7g | 12.2g | 42% |
| Protein | 0.85g | 20.47g | 39% |
| Vitamin B6 | 0.075mg | 0.535mg | 35% |
| Vitamin B1 | 0.086mg | 0.477mg | 33% |
| Phosphorus | 21mg | 252mg | 33% |
| Vitamin B5 | 0.151mg | 1.588mg | 29% |
| Zinc | 0.06mg | 2.76mg | 25% |
| Polyunsaturated fat | 2.731g | 18% | |
| Calories | 47kcal | 378kcal | 17% |
| Carbs | 12.02g | 62.95g | 17% |
| Choline | 14mg | 99.3mg | 16% |
| Potassium | 177mg | 718mg | 16% |
| Magnesium | 10mg | 79mg | 16% |
| Vitamin B2 | 0.03mg | 0.212mg | 14% |
| Fats | 0.15g | 6.04g | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Vitamin B3 | 0.636mg | 1.541mg | 6% |
| Vitamin E | 0.2mg | 0.82mg | 4% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Calcium | 30mg | 57mg | 3% |
| Fructose | 1.64g | 2% | |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 10.32g | 50.75g | N/A |
| Sugar | 9.18g | 10.7g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1027.3% |
| Contains more ProteinProtein | +2308.2% |
| Contains more FatsFats | +3926.7% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +615% |