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  6. Clementine vs. Plantain raw

Clementine vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between clementine and plantain raw

  • Clementine has more vitamin C; however, plantain raw is richer in vitamin B6, potassium, magnesium, and iron.
  • Clementine covers your daily vitamin C needs 34% more than plantain raw.
  • Plantain raw has 10 times less calcium than clementine. Clementine has 30mg of calcium, while plantain raw has 3mg.
  • Clementine contains less sugar.

Specific food types used in this comparison are Clementines, raw and Plantains, raw.

Infographic

Clementine vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +181.9%
Contains more IronIron +328.6%
Contains more CopperCopper +88.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +61.9%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +165.2%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +298.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.686mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Clementine Plantain raw DV% diff.
Vitamin C 48.8mg 18.4mg 34%
Vitamin B6 0.075mg 0.299mg 17%
Potassium 177mg 499mg 9%
Carbs 12.02g 31.89g 7%
Magnesium 10mg 37mg 6%
Vitamin A 56µg 6%
Iron 0.14mg 0.6mg 6%
Calories 47kcal 122kcal 4%
Copper 0.043mg 0.081mg 4%
Selenium 0.1µg 1.5µg 3%
Vitamin B1 0.086mg 0.052mg 3%
Calcium 30mg 3mg 3%
Fiber 1.7g 2.3g 2%
Vitamin B5 0.151mg 0.26mg 2%
Vitamin B2 0.03mg 0.054mg 2%
Fructose 1.64g 2%
Phosphorus 21mg 34mg 2%
Folate 24µg 22µg 1%
Vitamin K 0µg 0.7µg 1%
Zinc 0.06mg 0.14mg 1%
Saturated fat 0.143g 1%
Protein 0.85g 1.3g 1%
Manganese 0.023mg 1%
Fats 0.15g 0.37g 0%
Net carbs 10.32g 29.59g N/A
Sugar 9.18g 15g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.2mg 0.14mg 0%
Vitamin B3 0.636mg 0.686mg 0%
Choline 14mg 13.5mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +32.6%
Contains more ProteinProtein +52.9%
Contains more FatsFats +146.7%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +190%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.