Clementine vs. Jícama raw — In-Depth Nutrition Comparison
Compare
What are the main differences between clementine and jícama raw?
- Clementine is richer in vitamin C and vitamin B1, yet jícama raw is richer in fiber and iron.
- Clementine's daily need coverage for vitamin C is 32% higher.
- Clementine has 5 times more sugar than jícama raw. Clementine has 9.18g of sugar, while jícama raw has 1.8g.
- Jícama raw has a lower glycemic index than clementine.
We used Clementines, raw and Yambean (jicama), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +160.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 20.2mg | 32% |
| Fiber | 1.7g | 4.9g | 13% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Iron | 0.14mg | 0.6mg | 6% |
| Folate | 24µg | 12µg | 3% |
| Vitamin B6 | 0.075mg | 0.042mg | 3% |
| Vitamin B3 | 0.636mg | 0.2mg | 3% |
| Manganese | 0.023mg | 0.06mg | 2% |
| Vitamin E | 0.2mg | 0.46mg | 2% |
| Fructose | 1.64g | 2% | |
| Calcium | 30mg | 12mg | 2% |
| Carbs | 12.02g | 8.82g | 1% |
| Copper | 0.043mg | 0.048mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Potassium | 177mg | 150mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Protein | 0.85g | 0.72g | 0% |
| Fats | 0.15g | 0.09g | 0% |
| Net carbs | 10.32g | 3.92g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 9.18g | 1.8g | N/A |
| Phosphorus | 21mg | 18mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Vitamin B5 | 0.151mg | 0.135mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Choline | 14mg | 13.6mg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.043g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~90.07g