Clementine vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between clementine and lobster Raw
- Clementine has more vitamin C and fiber; however, lobster Raw is richer in copper, selenium, zinc, vitamin B5, phosphorus, choline, and magnesium.
- Lobster Raw covers your daily copper needs 145% more than clementine.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Clementines, raw and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +3037.2% |
| Contains more ZincZinc | +5783.3% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +143.5% |
| Contains more SeleniumSelenium | +63500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +859.6% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more CholineCholine | +402.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.043mg | 1.349mg | 145% |
| Selenium | 0.1µg | 63.6µg | 115% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Zinc | 0.06mg | 3.53mg | 32% |
| Protein | 0.85g | 16.52g | 31% |
| Vitamin B5 | 0.151mg | 1.449mg | 26% |
| Phosphorus | 21mg | 161mg | 20% |
| Sodium | 1mg | 423mg | 18% |
| Choline | 14mg | 70.3mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 10mg | 38mg | 7% |
| Vitamin B3 | 0.636mg | 1.591mg | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Calcium | 30mg | 84mg | 5% |
| Carbs | 12.02g | 0g | 4% |
| Folate | 24µg | 10µg | 4% |
| Vitamin E | 0.2mg | 0.87mg | 4% |
| Fructose | 1.64g | 0g | 2% |
| Vitamin B6 | 0.075mg | 0.104mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Calories | 47kcal | 77kcal | 2% |
| Iron | 0.14mg | 0.26mg | 2% |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Fats | 0.15g | 0.75g | 1% |
| Potassium | 177mg | 200mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Manganese | 0.023mg | 0.056mg | 1% |
| Net carbs | 10.32g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 9.18g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1843.5% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +345% |
~equal in
Water
~80.95g