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  6. Clementine vs. Corn raw

Clementine vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between Clementine and Corn raw

  • Clementine has more Vitamin C, however, Corn raw is richer in Vitamin B5, Phosphorus, Vitamin B3, Magnesium, Manganese, and Vitamin B1.
  • Clementine covers your daily Vitamin C needs 47% more than Corn raw.
  • Corn raw has 15 times less Calcium than Clementine. Clementine has 30mg of Calcium, while Corn raw has 2mg.

Specific food types used in this comparison are Clementines, raw and Corn, sweet, yellow, raw.

Infographic

Clementine vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
2
:
8
Corn raw
Corn raw
Contains more Calcium +1400%
Contains less Sodium -93.3%
Contains more Iron +271.4%
Contains more Magnesium +270%
Contains more Phosphorus +323.8%
Contains more Potassium +52.5%
Contains more Zinc +666.7%
Contains more Copper +25.6%
Contains more Manganese +608.7%
Contains more Selenium +500%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1400%
Contains less Sodium -93.3%
Contains more Iron +271.4%
Contains more Magnesium +270%
Contains more Phosphorus +323.8%
Contains more Potassium +52.5%
Contains more Zinc +666.7%
Contains more Copper +25.6%
Contains more Manganese +608.7%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
2
:
9
Corn raw
Corn raw
Contains more Vitamin E +185.7%
Contains more Vitamin C +617.6%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +24%
Contains more Folate +75%
Contains more Vitamin K +∞%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +185.7%
Contains more Vitamin C +617.6%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +24%
Contains more Folate +75%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
1
:
4
Corn raw
Corn raw
Contains more Water +13.8%
Contains more Protein +284.7%
Contains more Fats +800%
Contains more Carbs +55.6%
Contains more Other +57.5%
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Water +13.8%
Contains more Protein +284.7%
Contains more Fats +800%
Contains more Carbs +55.6%
Contains more Other +57.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Clementine
Clementine
1
:
3
Corn raw
Corn raw
Contains more Sucrose +569.7%
Contains more Starch +∞%
Contains more Glucose +115.7%
Contains more Fructose +18.3%
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +569.7%
Contains more Starch +∞%
Contains more Glucose +115.7%
Contains more Fructose +18.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Corn raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Corn raw Opinion
Net carbs 10.32g 16.7g Corn raw
Protein 0.85g 3.27g Corn raw
Fats 0.15g 1.35g Corn raw
Carbs 12.02g 18.7g Corn raw
Calories 47kcal 86kcal Corn raw
Starch 0g 5.7g Corn raw
Fructose 1.64g 1.94g Corn raw
Sugar 9.18g 6.26g Corn raw
Fiber 1.7g 2g Corn raw
Calcium 30mg 2mg Clementine
Iron 0.14mg 0.52mg Corn raw
Magnesium 10mg 37mg Corn raw
Phosphorus 21mg 89mg Corn raw
Potassium 177mg 270mg Corn raw
Sodium 1mg 15mg Clementine
Zinc 0.06mg 0.46mg Corn raw
Copper 0.043mg 0.054mg Corn raw
Manganese 0.023mg 0.163mg Corn raw
Selenium 0.1µg 0.6µg Corn raw
Vitamin A 187IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.2mg 0.07mg Clementine
Vitamin C 48.8mg 6.8mg Clementine
Vitamin B1 0.086mg 0.155mg Corn raw
Vitamin B2 0.03mg 0.055mg Corn raw
Vitamin B3 0.636mg 1.77mg Corn raw
Vitamin B5 0.151mg 0.717mg Corn raw
Vitamin B6 0.075mg 0.093mg Corn raw
Folate 24µg 42µg Corn raw
Vitamin K 0µg 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g Clementine
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
18%
Corn raw
Minerals Daily Need Coverage Score
7%
Clementine
17%
Corn raw

Comparison summary

Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.92g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 5)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.