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  6. Clementine vs. Mustard Greens Raw

Clementine vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Summary of differences between Clementine and Mustard Greens Raw

  • The amount of Vitamin K, Vitamin C, Iron, Copper, Vitamin E , Calcium, Vitamin B6, Vitamin B2, Potassium, and Fiber in Mustard Greens Raw are higher than in Clementine.
  • Mustard Greens Raw covers your daily need of Vitamin K 215% more than Clementine.

These are the specific foods used in this comparison Clementines, raw and Mustard greens, raw.

Infographic

Clementine vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
2
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains less Sodium -95%
Contains more Calcium +283.3%
Contains more Iron +1071.4%
Contains more Magnesium +220%
Contains more Phosphorus +176.2%
Contains more Potassium +116.9%
Contains more Zinc +316.7%
Contains more Copper +283.7%
Contains more Selenium +800%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains less Sodium -95%
Contains more Calcium +283.3%
Contains more Iron +1071.4%
Contains more Magnesium +220%
Contains more Phosphorus +176.2%
Contains more Potassium +116.9%
Contains more Zinc +316.7%
Contains more Copper +283.7%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Clementine
Clementine
2
:
9
Mustard Greens Raw
Mustard Greens Raw
Contains more Folate +100%
Contains more Vitamin E +905%
Contains more Vitamin C +43.4%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +140%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Folate +100%
Contains more Vitamin E +905%
Contains more Vitamin C +43.4%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +140%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Clementine
Clementine
1
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Carbs +157.4%
Contains more Protein +236.5%
Contains more Fats +180%
Contains more Other +237.5%
Equal in Water - 90.7
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Carbs +157.4%
Contains more Protein +236.5%
Contains more Fats +180%
Contains more Other +237.5%
Equal in Water - 90.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Mustard Greens Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Mustard Greens Raw Opinion
Net carbs 10.32g 1.47g Clementine
Protein 0.85g 2.86g Mustard Greens Raw
Fats 0.15g 0.42g Mustard Greens Raw
Carbs 12.02g 4.67g Clementine
Calories 47kcal 27kcal Clementine
Fructose 1.64g Clementine
Sugar 9.18g 1.32g Mustard Greens Raw
Fiber 1.7g 3.2g Mustard Greens Raw
Calcium 30mg 115mg Mustard Greens Raw
Iron 0.14mg 1.64mg Mustard Greens Raw
Magnesium 10mg 32mg Mustard Greens Raw
Phosphorus 21mg 58mg Mustard Greens Raw
Potassium 177mg 384mg Mustard Greens Raw
Sodium 1mg 20mg Clementine
Zinc 0.06mg 0.25mg Mustard Greens Raw
Copper 0.043mg 0.165mg Mustard Greens Raw
Manganese 0.023mg Clementine
Selenium 0.1µg 0.9µg Mustard Greens Raw
Vitamin A 3024IU Mustard Greens Raw
Vitamin A RAE 151µg Mustard Greens Raw
Vitamin E 0.2mg 2.01mg Mustard Greens Raw
Vitamin C 48.8mg 70mg Mustard Greens Raw
Vitamin B1 0.086mg 0.08mg Clementine
Vitamin B2 0.03mg 0.11mg Mustard Greens Raw
Vitamin B3 0.636mg 0.8mg Mustard Greens Raw
Vitamin B5 0.151mg 0.21mg Mustard Greens Raw
Vitamin B6 0.075mg 0.18mg Mustard Greens Raw
Folate 24µg 12µg Clementine
Vitamin K 0µg 257.5µg Mustard Greens Raw
Saturated Fat 0.01g Clementine
Monounsaturated Fat 0.092g Mustard Greens Raw
Polyunsaturated fat 0.038g Mustard Greens Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
7%
Clementine
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 7.86g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.