Clementine vs. Soybean raw — In-Depth Nutrition Comparison
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Differences between clementine and soybean raw
- Clementine has more vitamin C, while soybean raw has more iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, and potassium.
- Soybean raw's daily need coverage for iron is 195% higher.
- Soybean raw contains 8 times less vitamin C than clementine. Clementine contains 48.8mg of vitamin C, while soybean raw contains 6mg.
- Soybean raw has a lower glycemic index. The glycemic index of soybean raw is 14, while the glycemic index of clementine is 47.
The food types used in this comparison are Clementines, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +823.3% |
| Contains more PotassiumPotassium | +915.3% |
| Contains more IronIron | +11114.3% |
| Contains more CopperCopper | +3755.8% |
| Contains more ZincZinc | +8050% |
| Contains more PhosphorusPhosphorus | +3252.4% |
| Contains more ManganeseManganese | +10843.5% |
| Contains more SeleniumSelenium | +17700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +713.3% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +916.3% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more Vitamin B5Vitamin B5 | +425.2% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1462.5% |
| Contains more CholineCholine | +727.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +913.8% |
| Contains more ProteinProtein | +4192.9% |
| Contains more FatsFats | +13193.3% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +1117.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.14mg | 15.7mg | 195% |
| Copper | 0.043mg | 1.658mg | 179% |
| Manganese | 0.023mg | 2.517mg | 108% |
| Phosphorus | 21mg | 704mg | 98% |
| Folate | 24µg | 375µg | 88% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 0.85g | 36.49g | 71% |
| Vitamin B1 | 0.086mg | 0.874mg | 66% |
| Vitamin B2 | 0.03mg | 0.87mg | 65% |
| Magnesium | 10mg | 280mg | 64% |
| Vitamin C | 48.8mg | 6mg | 48% |
| Potassium | 177mg | 1797mg | 48% |
| Zinc | 0.06mg | 4.89mg | 44% |
| Vitamin K | 0µg | 47µg | 39% |
| Selenium | 0.1µg | 17.8µg | 32% |
| Fiber | 1.7g | 9.3g | 30% |
| Fats | 0.15g | 19.94g | 30% |
| Calcium | 30mg | 277mg | 25% |
| Vitamin B6 | 0.075mg | 0.377mg | 23% |
| Calories | 47kcal | 446kcal | 20% |
| Choline | 14mg | 115.9mg | 19% |
| Vitamin B5 | 0.151mg | 0.793mg | 13% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 0.636mg | 1.623mg | 6% |
| Carbs | 12.02g | 30.16g | 6% |
| Vitamin E | 0.2mg | 0.85mg | 4% |
| Fructose | 1.64g | 2% | |
| Net carbs | 10.32g | 20.86g | N/A |
| Sugar | 9.18g | 7.33g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
83%
Minerals Daily Need Coverage Score
7%
244%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Soybean raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Clementine is cheaper (difference - $3.4)