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Clementine vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between clementine and spread?

  • Clementine is richer in vitamin C, yet spread is richer in selenium, vitamin E, copper, choline, zinc, iron, vitamin B2, and vitamin B1.
  • Clementine's daily need coverage for vitamin C is 54% higher.
  • Clementine contains less sodium.
  • Spread has a lower glycemic index than clementine.

We used Clementines, raw and Sandwich spread, pork, beef types in this comparison.

Infographic

Clementine vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +60.9%
Contains less SodiumSodium -99.9%
Contains more IronIron +464.3%
Contains more CopperCopper +202.3%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +181%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +9600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +345%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +43.6%
Contains more ProteinProtein +801.2%
Contains more FatsFats +11460%
Contains more OtherOther +595%
~equal in Carbs ~11.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Spread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Clementine Spread DV% diff.
Vitamin C 48.8mg 0mg 54%
Vitamin B12 1.12µg 47%
Sodium 1mg 1013mg 44%
Saturated fat 5.977g 27%
Fats 0.15g 17.34g 26%
Monounsaturated fat 7.584g 19%
Selenium 0.1µg 9.7µg 17%
Polyunsaturated fat 2.565g 17%
Protein 0.85g 7.66g 14%
Cholesterol 38mg 13%
Copper 0.043mg 0.13mg 10%
Vitamin E 0.2mg 1.74mg 10%
Choline 14mg 62.3mg 9%
Zinc 0.06mg 1.02mg 9%
Calories 47kcal 235kcal 9%
Iron 0.14mg 0.79mg 8%
Vitamin B2 0.03mg 0.134mg 8%
Vitamin B1 0.086mg 0.172mg 7%
Vitamin B3 0.636mg 1.73mg 7%
Fiber 1.7g 0.2g 6%
Vitamin B5 0.151mg 0.43mg 6%
Folate 24µg 2µg 6%
Phosphorus 21mg 59mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin A 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.075mg 0.12mg 3%
Potassium 177mg 110mg 2%
Fructose 1.64g 2%
Calcium 30mg 12mg 2%
Vitamin K 0µg 1.6µg 1%
Net carbs 10.32g 11.74g N/A
Carbs 12.02g 11.94g 0%
Magnesium 10mg 8mg 0%
Sugar 9.18g 0g N/A
Manganese 0.023mg 0.026mg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
30%
Spread
Minerals Daily Need Coverage Score
7%
Clementine
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1012mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 5.977g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.