Cloudberry vs. Game raw — In-Depth Nutrition Comparison
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Differences between cloudberries and game raw
- Cloudberries have more vitamin C, while game raw has more vitamin B3, iron, vitamin B2, phosphorus, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +385.7% |
| Contains more PhosphorusPhosphorus | +477.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +585.7% |
| Contains more Vitamin B3Vitamin B3 | +607.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin C | 158mg | 0mg | 176% |
| Protein | 2.4g | 22.96g | 41% |
| Iron | 0.7mg | 3.4mg | 34% |
| Vitamin B3 | 0.9mg | 6.37mg | 34% |
| Vitamin B2 | 0.07mg | 0.48mg | 32% |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 35mg | 202mg | 24% |
| Zinc | 2.09mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.05mg | 0.22mg | 14% |
| Potassium | 318mg | 9% | |
| Magnesium | 23mg | 5% | |
| Saturated fat | 0.95g | 4% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Calories | 51kcal | 120kcal | 3% |
| Carbs | 8.6g | 0g | 3% |
| Manganese | 0.041mg | 2% | |
| Monounsaturated fat | 0.67g | 2% | |
| Fats | 0.8g | 2.42g | 2% |
| Sodium | 51mg | 2% | |
| Calcium | 18mg | 5mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +856.7% |
| Contains more FatsFats | +202.5% |