Cloudberry vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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What are the differences between cloudberries and mustard Greens Raw?
- Cloudberries are higher in vitamin C, yet mustard Greens Raw are higher in vitamin A, iron, and calcium.
- Cloudberries' daily need coverage for vitamin C is 98% more.
- The glycemic index of mustard Greens Raw is lower.
We used Cloudberries, raw (Alaska Native) and Mustard greens, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +538.9% |
| Contains more IronIron | +134.3% |
| Contains more PhosphorusPhosphorus | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +84.2% |
| Contains more ProteinProtein | +19.2% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~90.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 158mg | 70mg | 98% |
| Copper | 0.165mg | 18% | |
| Vitamin A | 151µg | 17% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Fiber | 3.2g | 13% | |
| Iron | 0.7mg | 1.64mg | 12% |
| Potassium | 384mg | 11% | |
| Calcium | 18mg | 115mg | 10% |
| Magnesium | 32mg | 8% | |
| Vitamin B5 | 0.21mg | 4% | |
| Phosphorus | 35mg | 58mg | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Folate | 12µg | 3% | |
| Zinc | 0.25mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Calories | 51kcal | 27kcal | 1% |
| Sodium | 20mg | 1% | |
| Protein | 2.4g | 2.86g | 1% |
| Carbs | 8.6g | 4.67g | 1% |
| Fats | 0.8g | 0.42g | 1% |
| Net carbs | 8.6g | 1.47g | N/A |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
84%
Minerals Daily Need Coverage Score
5%
25%
Comparison summary
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.4)