Cloudberry vs. Bran raw — In-Depth Nutrition Comparison
Compare
Significant differences between cloudberries and bran raw
- Cloudberries have more vitamin C; however, bran raw is richer in phosphorus, vitamin B1, iron, and vitamin B2.
- Cloudberries cover your daily vitamin C needs 176% more than bran raw.
- Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Oat bran, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +672.9% |
| Contains more PhosphorusPhosphorus | +1997.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2240% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Vitamin C | 158mg | 0mg | 176% |
| Phosphorus | 35mg | 734mg | 100% |
| Vitamin B1 | 0.05mg | 1.17mg | 93% |
| Selenium | 45.2µg | 82% | |
| Fiber | 15.4g | 62% | |
| Iron | 0.7mg | 5.41mg | 59% |
| Magnesium | 235mg | 56% | |
| Copper | 0.403mg | 45% | |
| Vitamin B5 | 1.494mg | 30% | |
| Protein | 2.4g | 17.3g | 30% |
| Zinc | 3.11mg | 28% | |
| Carbs | 8.6g | 66.22g | 19% |
| Polyunsaturated fat | 2.766g | 18% | |
| Potassium | 566mg | 17% | |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.07mg | 0.22mg | 12% |
| Calories | 51kcal | 246kcal | 10% |
| Fats | 0.8g | 7.03g | 10% |
| Vitamin E | 1.01mg | 7% | |
| Saturated fat | 1.328g | 6% | |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 2.376g | 6% | |
| Calcium | 18mg | 58mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 8.6g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin B3 | 0.9mg | 0.934mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1228.2% |
| Contains more ProteinProtein | +620.8% |
| Contains more FatsFats | +778.8% |
| Contains more CarbsCarbs | +670% |
| Contains more OtherOther | +141.7% |