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  6. Cloudberry vs. Bran raw

Cloudberry vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Bran raw

  • Cloudberry has more Vitamin C, however, Bran raw is richer in Phosphorus, Vitamin B1, Iron, and Vitamin B2.
  • Cloudberry covers your daily Vitamin C needs 176% more than Bran raw.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Oat bran, raw.

Infographic

Cloudberry vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
1
:
9
Bran raw
Bran raw
Contains more Calcium +222.2%
Contains more Iron +672.9%
Contains more Phosphorus +1997.1%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +222.2%
Contains more Iron +672.9%
Contains more Phosphorus +1997.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
10
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2240%
Contains more Vitamin B2 +214.3%
Equal in Vitamin B3 - 0.934
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2240%
Contains more Vitamin B2 +214.3%
Equal in Vitamin B3 - 0.934

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
1
:
4
Bran raw
Bran raw
Contains more Water +1228.2%
Contains more Protein +620.8%
Contains more Fats +778.8%
Contains more Carbs +670%
Contains more Other +141.7%
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Water +1228.2%
Contains more Protein +620.8%
Contains more Fats +778.8%
Contains more Carbs +670%
Contains more Other +141.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Bran raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Bran raw Opinion
Net carbs 8.6g 50.82g Bran raw
Protein 2.4g 17.3g Bran raw
Fats 0.8g 7.03g Bran raw
Carbs 8.6g 66.22g Bran raw
Calories 51kcal 246kcal Bran raw
Sugar 1.45g Cloudberry
Fiber 15.4g Bran raw
Calcium 18mg 58mg Bran raw
Iron 0.7mg 5.41mg Bran raw
Magnesium 235mg Bran raw
Phosphorus 35mg 734mg Bran raw
Potassium 566mg Bran raw
Sodium 4mg Cloudberry
Zinc 3.11mg Bran raw
Copper 0.403mg Bran raw
Manganese 5.63mg Bran raw
Selenium 45.2µg Bran raw
Vitamin A 210IU 0IU Cloudberry
Vitamin E 1.01mg Bran raw
Vitamin C 158mg 0mg Cloudberry
Vitamin B1 0.05mg 1.17mg Bran raw
Vitamin B2 0.07mg 0.22mg Bran raw
Vitamin B3 0.9mg 0.934mg Bran raw
Vitamin B5 1.494mg Bran raw
Vitamin B6 0.165mg Bran raw
Folate 52µg Bran raw
Vitamin K 3.2µg Bran raw
Tryptophan 0.335mg Bran raw
Threonine 0.502mg Bran raw
Isoleucine 0.668mg Bran raw
Leucine 1.374mg Bran raw
Lysine 0.76mg Bran raw
Methionine 0.335mg Bran raw
Phenylalanine 0.908mg Bran raw
Valine 0.964mg Bran raw
Histidine 0.41mg Bran raw
Saturated Fat 1.328g Cloudberry
Monounsaturated Fat 2.376g Bran raw
Polyunsaturated fat 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
46%
Bran raw
Minerals Daily Need Coverage Score
5%
Cloudberry
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 1.328g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
Bran raw
Bran raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.