Cloudberry vs. Potato — In-Depth Nutrition Comparison
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How are cloudberries and potatoes different?
- Cloudberries have more vitamin C than potatoes.
- Daily need coverage for vitamin C for cloudberries is 154% higher.
- Cloudberries have a lower glycemic index (44) than potatoes (86).
Cloudberries, raw (Alaska Native) and Potatoes, flesh, and skin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +15.7% |
| Contains more PhosphorusPhosphorus | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +702% |
| Contains more Vitamin B2Vitamin B2 | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 19.7mg | 154% |
| Vitamin B6 | 0.298mg | 23% | |
| Potassium | 425mg | 13% | |
| Copper | 0.11mg | 12% | |
| Manganese | 0.2mg | 9% | |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Magnesium | 23mg | 5% | |
| Folate | 15µg | 4% | |
| Carbs | 8.6g | 17.49g | 3% |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 35mg | 57mg | 3% |
| Vitamin B2 | 0.07mg | 0.032mg | 3% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Protein | 2.4g | 2.05g | 1% |
| Vitamin B3 | 0.9mg | 1.061mg | 1% |
| Calories | 51kcal | 77kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.7mg | 0.81mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.8g | 0.09g | 1% |
| Net carbs | 8.6g | 15.39g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +788.9% |
| Contains more CarbsCarbs | +103.4% |
~equal in
Water
~79.25g
~equal in
Other
~1.12g