Cloudberry vs. Pumpkin — In-Depth Nutrition Comparison
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How are cloudberries and pumpkin different?
- Cloudberries are higher in vitamin C; however, pumpkin is richer in vitamin A.
- Daily need coverage for vitamin A for pumpkin is 166% higher.
- Cloudberries contain 18 times more vitamin C than pumpkin. While cloudberries contain 158mg of vitamin C, pumpkin contains only 9mg.
Cloudberries, raw (Alaska Native) and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +14.3% |
| Contains more PhosphorusPhosphorus | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1655.6% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 9mg | 166% |
| Vitamin A | 426µg | 47% | |
| Copper | 0.127mg | 14% | |
| Potassium | 340mg | 10% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Manganese | 0.125mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Protein | 2.4g | 1g | 3% |
| Zinc | 0.32mg | 3% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0.5g | 2% | |
| Vitamin B3 | 0.9mg | 0.6mg | 2% |
| Choline | 8.2mg | 1% | |
| Phosphorus | 35mg | 44mg | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 8.6g | 6.5g | 1% |
| Fats | 0.8g | 0.1g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 51kcal | 26kcal | 1% |
| Net carbs | 8.6g | 6g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 2.76g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +50% |
~equal in
Water
~91.6g