Cloudberry vs. Sweet potato — In-Depth Nutrition Comparison
Compare
The main differences between cloudberries and sweet potato
- Cloudberries are richer in vitamin C, yet sweet potato is richer in vitamin A.
- Daily need coverage for vitamin A for sweet potato is 280% higher.
- Cloudberries contain 66 times more vitamin C than sweet potato. Cloudberries contain 158mg of vitamin C, while sweet potato contains 2.4mg.
- Cloudberries have a lower glycemic index than sweet potato.
Food types used in this article are Cloudberries, raw (Alaska Native) and Sweet potato, raw, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6483.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +61.6% |
| Contains more Vitamin B1Vitamin B1 | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2.4mg | 173% |
| Vitamin A | 709µg | 79% | |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.209mg | 16% | |
| Fiber | 3g | 12% | |
| Manganese | 0.258mg | 11% | |
| Potassium | 337mg | 10% | |
| Magnesium | 25mg | 6% | |
| Starch | 12.65g | 5% | |
| Carbs | 8.6g | 20.12g | 4% |
| Folate | 11µg | 3% | |
| Zinc | 0.3mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin B3 | 0.9mg | 0.557mg | 2% |
| Protein | 2.4g | 1.57g | 2% |
| Calories | 51kcal | 86kcal | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 55mg | 2% | |
| Phosphorus | 35mg | 47mg | 2% |
| Calcium | 18mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.8g | 0.05g | 1% |
| Fructose | 0.7g | 1% | |
| Iron | 0.7mg | 0.61mg | 1% |
| Vitamin B2 | 0.07mg | 0.061mg | 1% |
| Net carbs | 8.6g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +1500% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +22.4% |
| Contains more CarbsCarbs | +134% |