Cloudberry vs. Tofu — In-Depth Nutrition Comparison
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The main differences between cloudberries and tofu
- Cloudberries are richer in vitamin C, yet tofu is richer in iron, calcium, and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cloudberries contain 5 times more vitamin B3 than tofu. Cloudberries contain 0.9mg of vitamin B3, while tofu contains 0.195mg.
- Tofu has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1844.4% |
| Contains more IronIron | +665.7% |
| Contains more PhosphorusPhosphorus | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157900% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +361.5% |
| Contains more Vitamin B1Vitamin B1 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.1mg | 175% |
| Iron | 0.7mg | 5.36mg | 58% |
| Calcium | 18mg | 350mg | 33% |
| Manganese | 0.605mg | 26% | |
| Copper | 0.193mg | 21% | |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Protein | 2.4g | 8.08g | 11% |
| Phosphorus | 35mg | 97mg | 9% |
| Magnesium | 30mg | 7% | |
| Zinc | 0.8mg | 7% | |
| Fats | 0.8g | 4.78g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.9mg | 0.195mg | 4% |
| Potassium | 121mg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Saturated fat | 0.691g | 3% | |
| Carbs | 8.6g | 1.87g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 51kcal | 76kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B2 | 0.07mg | 0.052mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 8.6g | 1.57g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +359.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +236.7% |
| Contains more FatsFats | +497.5% |
~equal in
Water
~84.55g