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Club sandwich vs. Game raw — In-Depth Nutrition Comparison

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A recap on the differences between club sandwich and game raw

  • Club sandwich has more selenium, calcium, and vitamin A; however, game raw is higher in vitamin B12, iron, vitamin B2, and copper.
  • Game raw covers your daily vitamin B12 needs 243% more than club sandwich.
  • Game raw has less sodium.

Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Game meat, deer, raw.

Infographic

Club sandwich vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1800%
Contains more SeleniumSelenium +155.7%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +148.2%
Contains more CopperCopper +184.3%
Contains more ZincZinc +56%
Contains less SodiumSodium -91.9%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +1242.6%

All nutrients comparison - raw data values

Nutrient Club sandwich Game raw DV% diff.
Vitamin B12 0.47µg 6.31µg 243%
Selenium 24.8µg 9.7µg 27%
Iron 1.37mg 3.4mg 25%
Sodium 630mg 51mg 25%
Vitamin B2 0.186mg 0.48mg 23%
Copper 0.089mg 0.253mg 18%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 85mg 13%
Protein 17.19g 22.96g 12%
Saturated fat 3.109g 0.95g 10%
Fats 8.05g 2.42g 9%
Polyunsaturated fat 1.88g 0.47g 9%
Calcium 95mg 5mg 9%
Choline 47.8mg 9%
Folate 31µg 4µg 7%
Zinc 1.34mg 2.09mg 7%
Carbs 19.87g 0g 7%
Vitamin K 8.7µg 1.1µg 6%
Monounsaturated fat 2.949g 0.67g 6%
Vitamin B6 0.296mg 0.37mg 6%
Fiber 1.2g 0g 5%
Vitamin B3 5.575mg 6.37mg 5%
Vitamin C 4.4mg 0mg 5%
Calories 220kcal 120kcal 5%
Vitamin B1 0.172mg 0.22mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0.2mg 3%
Potassium 226mg 318mg 3%
Manganese 0.041mg 2%
Phosphorus 215mg 202mg 2%
Magnesium 32mg 23mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +232.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +125.7%
Contains more ProteinProtein +33.6%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +340.1%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.