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  6. Coca-Cola vs. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

Coca-Cola vs. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 — In-Depth Nutrition Comparison

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What are the differences between Coca-Cola and beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12?

  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 is richer than Coca-Cola in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
  • Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12's daily need coverage for vitamin B12 is 107% more.

We used Beverages, carbonated, cola, fast-food cola and Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 types in this article.

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Coca-Cola vs Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 0.67% 0.27% 0% 10% 0.65% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +175%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +100%
Contains more ManganeseManganese +150%
~equal in Magnesium ~0mg
~equal in Potassium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 187% 191% 0% 233% 321% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 DV% diff.
Vitamin B12 0µg 2.57µg 107%
Vitamin B6 0mg 1.01mg 78%
Vitamin B3 0mg 10.16mg 64%
Vitamin B2 0mg 0.81mg 62%
Caffeine 8mg 33mg 6%
Fructose 2.39g 3%
Vitamin B1 0mg 0.04mg 3%
Sodium 4mg 77mg 3%
Protein 0.07g 0.47g 1%
Calories 37kcal 47kcal 1%
Carbs 9.56g 11.28g 1%
Iron 0.11mg 0.04mg 1%
Phosphorus 10mg 0mg 1%
Fats 0.02g 0g 0%
Net carbs 9.56g 11.28g N/A
Calcium 2mg 0mg 0%
Potassium 2mg 2mg 0%
Sugar 8.97g 10.93g N/A
Copper 0.001mg 0.002mg 0%
Zinc 0.02mg 0.01mg 0%
Manganese 0.002mg 0.005mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
11% 88%
Protein: 0.47 g
Fats: 0 g
Carbs: 11.28 g
Water: 88.05 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more ProteinProtein +571.4%
Contains more CarbsCarbs +18%
Contains more OtherOther +400%
~equal in Water ~88.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.