Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Sprite

Coca-Cola vs. Sprite — In-Depth Nutrition Comparison

Compare

A recap on differences between Coca-Cola and Sprite

    Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Coca-Cola vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more PotassiumPotassium +100%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -55.6%
    Contains more SeleniumSelenium +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more ZincZinc +100%
    ~equal in Calcium ~2mg
    ~equal in Iron ~0.11mg
    ~equal in Copper ~0.001mg
    ~equal in Manganese ~0.002mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +33.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Sprite
    Sprite
    1
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more ProteinProtein +40%
    Contains more OtherOther +300%
    ~equal in Fats ~0.02g
    ~equal in Carbs ~10.14g
    ~equal in Water ~89.78g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coca-Cola Sprite
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Sprite Opinion
    Calories 37kcal 40kcal Sprite
    Protein 0.07g 0.05g Coca-Cola
    Fats 0.02g 0.02g
    Net carbs 9.56g 10.14g Sprite
    Carbs 9.56g 10.14g Sprite
    Magnesium 0mg 1mg Sprite
    Calcium 2mg 2mg
    Potassium 2mg 1mg Coca-Cola
    Iron 0.11mg 0.11mg
    Sugar 8.97g 8.98g Coca-Cola
    Copper 0.001mg 0.001mg
    Zinc 0.02mg 0.04mg Sprite
    Phosphorus 10mg 0mg Coca-Cola
    Sodium 4mg 9mg Coca-Cola
    Manganese 0.002mg 0.002mg
    Selenium 0.1µg 0µg Coca-Cola
    Vitamin B3 0mg 0.015mg Sprite
    Choline 0.3mg 0.4mg Sprite
    Fructose 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coca-Cola Sprite
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Sprite
    Sprite vs Red Bull Energy Drink
    Red Bull Energy Drink
    Coca-Cola
    Coca-Cola vs Red Bull Energy Drink
    Red Bull Energy Drink
    Coca-Cola
    Coca-Cola vs Monster energy drink
    Monster energy drink
    Red Bull Energy Drink
    Red Bull Energy Drink vs Monster energy drink
    Monster energy drink
    Sprite
    Sprite vs Red Bull Energy Drink
    Red Bull Energy Drink
    Sprite
    Sprite vs Monster energy drink
    Monster energy drink

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Coca-Cola
    0%
    Sprite
    Minerals Daily Need Coverage Score
    1%
    Coca-Cola
    1%
    Sprite

    Comparison summary

    Which food is lower in Sugar?
    Coca-Cola
    Coca-Cola is lower in Sugar (difference - 0.0099999999999998g)
    Which food contains less Sodium?
    Coca-Cola
    Coca-Cola contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Coca-Cola
    Coca-Cola is lower in glycemic index (difference - 1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.