Red Bull vs. Monster energy drink — In-Depth Nutrition Comparison
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What are the main differences between Red Bull and Monster energy drink?
- Red Bull is richer in vitamin B6 and vitamin B3, yet Monster energy drink is richer in vitamin B2 and vitamin B12.
- Red Bull's daily need coverage for vitamin B6 is 103% higher.
- Monster energy drink contains less sugar.
We used Beverages, Energy drink, RED BULL and Beverages, MONSTER energy drink, low carb types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +587.4% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +641.3% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +200% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0.833mg | 103% |
| Vitamin B2 | 0.103mg | 0.708mg | 47% |
| Vitamin B5 | 1.54mg | 31% | |
| Vitamin B12 | 1.97µg | 2.5µg | 22% |
| Vitamin B3 | 9.827mg | 8.333mg | 9% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Carbs | 10.23g | 1.38g | 3% |
| Calories | 43kcal | 5kcal | 2% |
| Fructose | 1.63g | 2% | |
| Sodium | 39mg | 75mg | 2% |
| Iron | 0.06mg | 0mg | 1% |
| Protein | 0.46g | 0g | 1% |
| Calcium | 6mg | 0mg | 1% |
| Net carbs | 10.23g | 1.38g | N/A |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 10.22g | 1.38g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.005mg | 0% | |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
| Caffeine | 29mg | 30mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
63%
Minerals Daily Need Coverage Score
3%
1%
Comparison summary
Which food is richer in minerals?
Red Bull is relatively richer in minerals
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 36mg)
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 8.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.