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  6. Cocoa bean vs. Adzuki bean

Cocoa bean vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and adzuki bean?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, and potassium, yet adzuki bean is higher in folate and vitamin B1.
  • Cocoa bean's daily need coverage for copper is 279% more.
  • Cocoa bean has 41 times more saturated fat than adzuki bean. While cocoa bean has 7.76g of saturated fat, adzuki bean has only 0.191g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Cocoa bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +274.8%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +100.1%
Contains more IronIron +211.6%
Contains more CopperCopper +229.7%
Contains more ZincZinc +26.4%
Contains more PhosphorusPhosphorus +91.1%
Contains more ManganeseManganese +116%
Contains more SeleniumSelenium +325.8%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +313.6%
Contains more Vitamin B5Vitamin B5 +479.1%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more FolateFolate +1843.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Adzuki bean DV% diff.
Copper 3.607mg 1.094mg 279%
Folate 32µg 622µg 148%
Iron 15.52mg 4.98mg 132%
Manganese 3.737mg 1.73mg 87%
Magnesium 476mg 127mg 83%
Fiber 29.8g 12.7g 68%
Phosphorus 728mg 381mg 50%
Potassium 2509mg 1254mg 37%
Saturated fat 7.76g 0.191g 34%
Vitamin B1 0.11mg 0.455mg 29%
Vitamin B5 0.254mg 1.471mg 24%
Caffeine 78mg 20%
Fats 13.1g 0.53g 19%
Vitamin B6 0.118mg 0.351mg 18%
Selenium 13.2µg 3.1µg 18%
Vitamin B2 0.46mg 0.22mg 18%
Zinc 6.37mg 5.04mg 12%
Monounsaturated fat 4.39g 0.05g 11%
Calcium 111mg 66mg 5%
Calories 220kcal 329kcal 5%
Protein 18.1g 19.87g 4%
Choline 11.4mg 2%
Polyunsaturated fat 0.42g 0.113g 2%
Vitamin K 2.4µg 2%
Carbs 58.3g 62.9g 2%
Vitamin B3 2.4mg 2.63mg 1%
Vitamin E 0.1mg 1%
Sodium 19mg 5mg 1%
Net carbs 28.5g 50.2g N/A
Sugar 1.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.191mg 0%
Threonine 0.716mg 0.674mg 0%
Isoleucine 0.701mg 0.791mg 0%
Leucine 1.097mg 1.668mg 0%
Lysine 0.907mg 1.497mg 0%
Methionine 0.187mg 0.21mg 0%
Phenylalanine 0.869mg 1.052mg 0%
Valine 1.086mg 1.023mg 0%
Histidine 0.312mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2371.7%
Contains more OtherOther +139.3%
Contains more WaterWater +397.8%
~equal in Protein ~19.87g
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8680%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.