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  6. Cocoa bean vs. Kidney beans raw

Cocoa bean vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and kidney beans raw

  • Cocoa bean has more copper, manganese, iron, magnesium, phosphorus, zinc, and potassium; however, kidney beans raw is higher in folate and vitamin B1.
  • Cocoa bean covers your daily need for copper, 294% more than kidney beans raw.
  • Cocoa bean has 65 times more saturated fat than kidney beans raw. While cocoa bean has 7.76g of saturated fat, kidney beans raw has only 0.12g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Beans, kidney, all types, mature seeds, raw.

Infographic

Cocoa bean vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +78.4%
Contains more IronIron +89.3%
Contains more CopperCopper +276.5%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +266%
Contains more SeleniumSelenium +312.5%
Contains more CalciumCalcium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +380.9%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +1131.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Kidney beans raw DV% diff.
Copper 3.607mg 0.958mg 294%
Manganese 3.737mg 1.021mg 118%
Iron 15.52mg 8.2mg 92%
Folate 32µg 394µg 91%
Magnesium 476mg 140mg 80%
Phosphorus 728mg 407mg 46%
Saturated fat 7.76g 0.12g 35%
Vitamin B1 0.11mg 0.529mg 35%
Zinc 6.37mg 2.79mg 33%
Potassium 2509mg 1406mg 32%
Vitamin B6 0.118mg 0.397mg 21%
Caffeine 78mg 0mg 20%
Fiber 29.8g 24.9g 20%
Vitamin B2 0.46mg 0.219mg 19%
Fats 13.1g 0.83g 19%
Selenium 13.2µg 3.2µg 18%
Vitamin K 2.4µg 19µg 14%
Protein 18.1g 23.58g 11%
Monounsaturated fat 4.39g 0.064g 11%
Vitamin B5 0.254mg 0.78mg 11%
Calories 220kcal 333kcal 6%
Vitamin C 0mg 4.5mg 5%
Calcium 111mg 143mg 3%
Vitamin B3 2.4mg 2.06mg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 0.22mg 1%
Carbs 58.3g 60.01g 1%
Net carbs 28.5g 35.11g N/A
Sugar 1.76g 2.23g N/A
Sodium 19mg 24mg 0%
Polyunsaturated fat 0.42g 0.457g 0%
Tryptophan 0.271mg 0.279mg 0%
Threonine 0.716mg 0.992mg 0%
Isoleucine 0.701mg 1.041mg 0%
Leucine 1.097mg 1.882mg 0%
Lysine 0.907mg 1.618mg 0%
Methionine 0.187mg 0.355mg 0%
Phenylalanine 0.869mg 1.275mg 0%
Valine 1.086mg 1.233mg 0%
Histidine 0.312mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1478.3%
Contains more OtherOther +103.7%
Contains more ProteinProtein +30.3%
Contains more WaterWater +335.2%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +6759.4%
Contains less Sat. FatSaturated fat -98.5%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.