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  6. Cocoa bean vs. Green bean raw

Cocoa bean vs. Green bean raw — In-Depth Nutrition Comparison

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How are cocoa bean and green bean raw different?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while green bean raw is higher in vitamin K.
  • Cocoa bean covers your daily need for copper, 393% more than green bean raw.
  • Cocoa bean contains 155 times more saturated fat than green bean raw. Cocoa bean contains 7.76g of saturated fat, while green bean raw contains 0.05g.

Cocoa, dry powder, unsweetened, processed with alkali and Beans, snap, green, raw types were used in this article.

Infographic

Cocoa bean vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1089.1%
Contains more IronIron +1406.8%
Contains more CopperCopper +5127.5%
Contains more ZincZinc +2554.2%
Contains more PhosphorusPhosphorus +1815.8%
Contains more ManganeseManganese +1630.1%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +1691.7%
Contains more CholineCholine +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Green bean raw DV% diff.
Copper 3.607mg 0.069mg 393%
Iron 15.52mg 1.03mg 181%
Manganese 3.737mg 0.216mg 153%
Fiber 29.8g 2.7g 108%
Magnesium 476mg 25mg 107%
Phosphorus 728mg 38mg 99%
Potassium 2509mg 211mg 68%
Zinc 6.37mg 0.24mg 56%
Saturated fat 7.76g 0.05g 35%
Vitamin K 2.4µg 43µg 34%
Protein 18.1g 1.83g 33%
Vitamin B2 0.46mg 0.104mg 27%
Selenium 13.2µg 0.6µg 23%
Fats 13.1g 0.22g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 6.97g 17%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 4.39g 0.01g 11%
Vitamin B3 2.4mg 0.734mg 10%
Calories 220kcal 31kcal 9%
Calcium 111mg 37mg 7%
Vitamin A 0µg 35µg 4%
Vitamin E 0.1mg 0.41mg 2%
Fructose 1.39g 2%
Polyunsaturated fat 0.42g 0.113g 2%
Vitamin B6 0.118mg 0.141mg 2%
Vitamin B1 0.11mg 0.082mg 2%
Choline 11.4mg 15.3mg 1%
Vitamin B5 0.254mg 0.225mg 1%
Sodium 19mg 6mg 1%
Net carbs 28.5g 4.27g N/A
Sugar 1.76g 3.26g N/A
Starch 0.88g 0%
Folate 32µg 33µg 0%
Tryptophan 0.271mg 0.019mg 0%
Threonine 0.716mg 0.079mg 0%
Isoleucine 0.701mg 0.066mg 0%
Leucine 1.097mg 0.112mg 0%
Lysine 0.907mg 0.088mg 0%
Methionine 0.187mg 0.022mg 0%
Phenylalanine 0.869mg 0.067mg 0%
Valine 1.086mg 0.09mg 0%
Histidine 0.312mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +889.1%
Contains more FatsFats +5854.5%
Contains more CarbsCarbs +736.4%
Contains more OtherOther +1081.8%
Contains more WaterWater +3245.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +43800%
Contains more Poly. FatPolyunsaturated fat +271.7%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.