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  6. Cocoa bean vs. Black gram

Cocoa bean vs. Black gram — In-Depth Nutrition Comparison

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How are cocoa bean and black gram different?

  • Cocoa bean is higher in copper, iron, manganese, phosphorus, magnesium, fiber, potassium, and zinc; however, black gram is richer in folate.
  • Daily need coverage for copper for cocoa bean is 292% higher.
  • Cocoa bean contains 68 times more saturated fat than black gram. While cocoa bean contains 7.76g of saturated fat, black gram contains only 0.114g.

Cocoa, dry powder, unsweetened, processed with alkali and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Cocoa bean vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +78.3%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +105%
Contains more CopperCopper +267.7%
Contains more ZincZinc +90.1%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +61%
Contains more CalciumCalcium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +65.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.2%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +575%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Black gram DV% diff.
Copper 3.607mg 0.981mg 292%
Iron 15.52mg 7.57mg 99%
Manganese 3.737mg 1.527mg 96%
Magnesium 476mg 267mg 50%
Phosphorus 728mg 379mg 50%
Folate 32µg 216µg 46%
Fiber 29.8g 18.3g 46%
Potassium 2509mg 983mg 45%
Saturated fat 7.76g 0.114g 35%
Zinc 6.37mg 3.35mg 27%
Caffeine 78mg 20%
Fats 13.1g 1.64g 18%
Vitamin B2 0.46mg 0.254mg 16%
Vitamin B1 0.11mg 0.273mg 14%
Protein 18.1g 25.21g 14%
Vitamin B6 0.118mg 0.281mg 13%
Vitamin B5 0.254mg 0.906mg 13%
Monounsaturated fat 4.39g 0.085g 11%
Selenium 13.2µg 8.2µg 9%
Calories 220kcal 341kcal 6%
Vitamin B3 2.4mg 1.447mg 6%
Polyunsaturated fat 0.42g 1.071g 4%
Calcium 111mg 138mg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Sodium 19mg 38mg 1%
Vitamin E 0.1mg 1%
Carbs 58.3g 58.99g 0%
Net carbs 28.5g 40.69g N/A
Sugar 1.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.263mg 0%
Threonine 0.716mg 0.875mg 0%
Isoleucine 0.701mg 1.287mg 0%
Leucine 1.097mg 2.089mg 0%
Lysine 0.907mg 1.674mg 0%
Methionine 0.187mg 0.367mg 0%
Phenylalanine 0.869mg 1.473mg 0%
Valine 1.086mg 1.416mg 0%
Histidine 0.312mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +698.8%
Contains more OtherOther +132.1%
Contains more ProteinProtein +39.3%
Contains more WaterWater +300%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +5064.7%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +155%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.