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  6. Cocoa bean vs. Brisket raw

Cocoa bean vs. Brisket raw — In-Depth Nutrition Comparison

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How are cocoa bean and brisket raw different?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, brisket raw is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for copper for cocoa bean is 392% higher.
  • Brisket raw has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Cocoa bean vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +2120%
Contains more PotassiumPotassium +660.3%
Contains more IronIron +708.3%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +262.2%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +26592.9%
Contains more SeleniumSelenium +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +357.1%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +658.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Brisket raw DV% diff.
Copper 3.607mg 0.08mg 392%
Iron 15.52mg 1.92mg 170%
Manganese 3.737mg 0.014mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 23mg 108%
Vitamin B12 0µg 2.43µg 101%
Phosphorus 728mg 201mg 75%
Potassium 2509mg 330mg 64%
Saturated fat 7.76g 2.59g 24%
Vitamin B6 0.118mg 0.42mg 23%
Vitamin B2 0.46mg 0.17mg 22%
Cholesterol 0mg 62mg 21%
Caffeine 78mg 0mg 20%
Zinc 6.37mg 4.31mg 19%
Carbs 58.3g 0g 19%
Choline 11.4mg 86.5mg 14%
Calcium 111mg 5mg 11%
Vitamin B3 2.4mg 3.94mg 10%
Fats 13.1g 7.37g 9%
Folate 32µg 7µg 6%
Selenium 13.2µg 16.4µg 6%
Protein 18.1g 20.72g 5%
Calories 220kcal 155kcal 3%
Sodium 19mg 79mg 3%
Monounsaturated fat 4.39g 3.46g 2%
Vitamin B5 0.254mg 0.35mg 2%
Polyunsaturated fat 0.42g 0.23g 1%
Vitamin E 0.1mg 0.32mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin K 2.4µg 1.3µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.232mg 0%
Threonine 0.716mg 0.905mg 0%
Isoleucine 0.701mg 0.931mg 0%
Leucine 1.097mg 1.637mg 0%
Lysine 0.907mg 1.724mg 0%
Methionine 0.187mg 0.53mg 0%
Phenylalanine 0.869mg 0.809mg 0%
Valine 1.086mg 1.008mg 0%
Histidine 0.312mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +77.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +381.5%
Contains more ProteinProtein +14.5%
Contains more WaterWater +2503.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +82.6%
Contains less Sat. FatSaturated fat -66.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.