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  6. Cocoa bean vs. Brotwurst

Cocoa bean vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between cocoa bean and brotwurst

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while brotwurst has more vitamin B12.
  • Cocoa bean's daily need coverage for copper is 392% higher.
  • The amount of sodium in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Brotwurst, pork, beef, link.

Infographic

Cocoa bean vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +792.9%
Contains more IronIron +1406.8%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +443.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Brotwurst DV% diff.
Copper 3.607mg 0.08mg 392%
Iron 15.52mg 1.03mg 181%
Manganese 3.737mg 0.04mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 16mg 110%
Vitamin B12 0µg 2.05µg 85%
Phosphorus 728mg 134mg 85%
Potassium 2509mg 281mg 66%
Sodium 19mg 1112mg 48%
Zinc 6.37mg 2.1mg 39%
Fats 13.1g 27.8g 23%
Monounsaturated fat 4.39g 13.34g 22%
Cholesterol 0mg 63mg 21%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.23mg 18%
Carbs 58.3g 2.98g 18%
Polyunsaturated fat 0.42g 2.83g 16%
Vitamin B1 0.11mg 0.25mg 12%
Saturated fat 7.76g 9.93g 10%
Protein 18.1g 14.3g 8%
Selenium 13.2µg 17µg 7%
Folate 32µg 5µg 7%
Calcium 111mg 48mg 6%
Vitamin B3 2.4mg 3.3mg 6%
Calories 220kcal 323kcal 5%
Vitamin B5 0.254mg 0.06mg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 2%
Vitamin D 0IU 11IU 1%
Vitamin B6 0.118mg 0.13mg 1%
Vitamin E 0.1mg 0.27mg 1%
Net carbs 28.5g 2.98g N/A
Sugar 1.76g 2.98g N/A
Tryptophan 0.271mg 0.13mg 0%
Threonine 0.716mg 0.6mg 0%
Isoleucine 0.701mg 0.61mg 0%
Leucine 1.097mg 1.08mg 0%
Lysine 0.907mg 1.14mg 0%
Methionine 0.187mg 0.37mg 0%
Phenylalanine 0.869mg 0.54mg 0%
Valine 1.086mg 0.68mg 0%
Histidine 0.312mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +26.6%
Contains more CarbsCarbs +1856.4%
Contains more OtherOther +115.5%
Contains more FatsFats +112.2%
Contains more WaterWater +1800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +203.9%
Contains more Poly. FatPolyunsaturated fat +573.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.