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  6. Cocoa bean vs. Bulgur dry

Cocoa bean vs. Bulgur dry — In-Depth Nutrition Comparison

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How are Cocoa bean and Bulgur dry different?

  • Cocoa bean is higher than Bulgur dry in Copper, Iron, Magnesium, Fiber, Potassium, Phosphorus, Zinc, Manganese, and Vitamin B2.
  • Cocoa bean covers your daily need of Copper 364% more than Bulgur dry.
  • Cocoa bean contains 33 times more Saturated Fat than Bulgur dry. Cocoa bean contains 7.76g of Saturated Fat, while Bulgur dry contains 0.232g.

Cocoa, dry powder, unsweetened, processed with alkali and Bulgur, dry types were used in this article.

Infographic

Cocoa bean vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Bulgur dry
Bulgur dry
Contains more Calcium +217.1%
Contains more Iron +530.9%
Contains more Magnesium +190.2%
Contains more Phosphorus +142.7%
Contains more Potassium +512%
Contains more Zinc +230.1%
Contains more Copper +976.7%
Contains more Manganese +22.6%
Contains more Selenium +473.9%
Contains less Sodium -10.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +217.1%
Contains more Iron +530.9%
Contains more Magnesium +190.2%
Contains more Phosphorus +142.7%
Contains more Potassium +512%
Contains more Zinc +230.1%
Contains more Copper +976.7%
Contains more Manganese +22.6%
Contains more Selenium +473.9%
Contains less Sodium -10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
4
:
5
Bulgur dry
Bulgur dry
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +300%
Contains more Folate +18.5%
Contains more Vitamin K +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +311.4%
Contains more Vitamin B6 +189.8%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +300%
Contains more Folate +18.5%
Contains more Vitamin K +26.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +311.4%
Contains more Vitamin B6 +189.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +47.3%
Contains more Fats +885%
Contains more Other +416.6%
Contains more Carbs +30.1%
Contains more Water +233.3%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +47.3%
Contains more Fats +885%
Contains more Other +416.6%
Contains more Carbs +30.1%
Contains more Water +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +2437.6%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +28.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +2437.6%
Contains less Saturated Fat -97%
Contains more Polyunsaturated fat +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Bulgur dry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Bulgur dry Opinion
Net carbs 28.5g 63.37g Bulgur dry
Protein 18.1g 12.29g Cocoa bean
Fats 13.1g 1.33g Cocoa bean
Carbs 58.3g 75.87g Bulgur dry
Calories 220kcal 342kcal Bulgur dry
Sugar 1.76g 0.41g Bulgur dry
Fiber 29.8g 12.5g Cocoa bean
Calcium 111mg 35mg Cocoa bean
Iron 15.52mg 2.46mg Cocoa bean
Magnesium 476mg 164mg Cocoa bean
Phosphorus 728mg 300mg Cocoa bean
Potassium 2509mg 410mg Cocoa bean
Sodium 19mg 17mg Bulgur dry
Zinc 6.37mg 1.93mg Cocoa bean
Copper 3.607mg 0.335mg Cocoa bean
Manganese 3.737mg 3.048mg Cocoa bean
Selenium 13.2µg 2.3µg Cocoa bean
Vitamin A 0IU 9IU Bulgur dry
Vitamin E 0.1mg 0.06mg Cocoa bean
Vitamin B1 0.11mg 0.232mg Bulgur dry
Vitamin B2 0.46mg 0.115mg Cocoa bean
Vitamin B3 2.4mg 5.114mg Bulgur dry
Vitamin B5 0.254mg 1.045mg Bulgur dry
Vitamin B6 0.118mg 0.342mg Bulgur dry
Folate 32µg 27µg Cocoa bean
Vitamin K 2.4µg 1.9µg Cocoa bean
Tryptophan 0.271mg 0.19mg Cocoa bean
Threonine 0.716mg 0.354mg Cocoa bean
Isoleucine 0.701mg 0.455mg Cocoa bean
Leucine 1.097mg 0.83mg Cocoa bean
Lysine 0.907mg 0.339mg Cocoa bean
Methionine 0.187mg 0.19mg Bulgur dry
Phenylalanine 0.869mg 0.58mg Cocoa bean
Valine 1.086mg 0.554mg Cocoa bean
Histidine 0.312mg 0.285mg Cocoa bean
Saturated Fat 7.76g 0.232g Bulgur dry
Monounsaturated Fat 4.39g 0.173g Cocoa bean
Polyunsaturated fat 0.42g 0.541g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
29%
Bulgur dry
Minerals Daily Need Coverage Score
343%
Cocoa bean
96%
Bulgur dry

Comparison summary

Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 7.528g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.