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  6. Cocoa bean vs. Chocolate, dark, 60-69% cacao solids

Cocoa bean vs. Chocolate, dark, 60-69% cacao solids — In-Depth Nutrition Comparison

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How are cocoa bean and chocolate, dark, 60-69% cacao solids different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than chocolate, dark, 60-69% cacao solids.
  • Daily need coverage for copper for cocoa bean is 262% higher.
  • Cocoa bean contains 9 times more vitamin B2 than chocolate, dark, 60-69% cacao solids. While cocoa bean contains 0.46mg of vitamin B2, chocolate, dark, 60-69% cacao solids contains only 0.049mg.
  • Cocoa bean has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Chocolate, dark, 60-69% cacao solids are the varieties used in this article.

Infographic

Cocoa bean vs Chocolate, dark, 60-69% cacao solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 19% 50% 237% 416% 72% 111% 1.3% 173% 46%
Contains more MagnesiumMagnesium +170.5%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +342.5%
Contains more IronIron +145.6%
Contains more CopperCopper +189%
Contains more ZincZinc +140.4%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +182%
Contains more SeleniumSelenium +57.1%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 12% 0% 8% 11% 16% 18% 7.8% 23% 18% 0%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +838.8%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +490%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chocolate, dark, 60-69% cacao solids DV% diff.
Copper 3.607mg 1.248mg 262%
Iron 15.52mg 6.32mg 115%
Manganese 3.737mg 1.325mg 105%
Fiber 29.8g 8g 87%
Magnesium 476mg 176mg 71%
Phosphorus 728mg 260mg 67%
Saturated fat 7.76g 22.031g 65%
Potassium 2509mg 567mg 57%
Fats 13.1g 38.31g 39%
Zinc 6.37mg 2.65mg 34%
Vitamin B2 0.46mg 0.049mg 32%
Protein 18.1g 6.12g 24%
Calories 220kcal 579kcal 18%
Monounsaturated fat 4.39g 11.522g 18%
Vitamin B3 2.4mg 0.838mg 10%
Selenium 13.2µg 8.4µg 9%
Vitamin B12 0µg 0.18µg 8%
Folate 32µg 8%
Vitamin B1 0.11mg 0.032mg 7%
Vitamin B6 0.118mg 0.034mg 6%
Calcium 111mg 62mg 5%
Polyunsaturated fat 0.42g 1.221g 5%
Vitamin K 2.4µg 7.2µg 4%
Vitamin E 0.1mg 0.59mg 3%
Carbs 58.3g 52.42g 2%
Cholesterol 0mg 6mg 2%
Choline 11.4mg 2%
Caffeine 78mg 86mg 2%
Vitamin B5 0.254mg 0.3mg 1%
Net carbs 28.5g 44.42g N/A
Sugar 1.76g 36.71g N/A
Sodium 19mg 10mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.079g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - ALA 0.088g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 38% 52% 2%
Protein: 6.12 g
Fats: 38.31 g
Carbs: 52.42 g
Water: 1.25 g
Other: 1.9 g
Contains more ProteinProtein +195.8%
Contains more CarbsCarbs +11.2%
Contains more WaterWater +116%
Contains more OtherOther +310.5%
Contains more FatsFats +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
63% 33% 4%
Saturated fat: Sat. Fat 22.031 g
Monounsaturated fat: Mono. Fat 11.522 g
Polyunsaturated fat: Poly. Fat 1.221 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +162.5%
Contains more Poly. FatPolyunsaturated fat +190.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chocolate, dark, 60-69% cacao solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.