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  6. Cocoa bean vs. Salmon raw

Cocoa bean vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between cocoa bean and salmon raw

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, salmon raw has more vitamin B12 and vitamin B6.
  • Cocoa bean's daily need coverage for copper is 373% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Fish, salmon, Atlantic, wild, raw.

Infographic

Cocoa bean vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +1541.4%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +412%
Contains more IronIron +1840%
Contains more CopperCopper +1342.8%
Contains more ZincZinc +895.3%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +23256.3%
Contains more SeleniumSelenium +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +593.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Salmon raw DV% diff.
Copper 3.607mg 0.25mg 373%
Iron 15.52mg 0.8mg 184%
Manganese 3.737mg 0.016mg 162%
Vitamin B12 0µg 3.18µg 133%
Fiber 29.8g 0g 119%
Magnesium 476mg 29mg 106%
Phosphorus 728mg 200mg 75%
Potassium 2509mg 490mg 59%
Vitamin B6 0.118mg 0.818mg 54%
Zinc 6.37mg 0.64mg 52%
Selenium 13.2µg 36.5µg 42%
Vitamin B3 2.4mg 7.86mg 34%
Saturated fat 7.76g 0.981g 31%
Vitamin B5 0.254mg 1.664mg 28%
Caffeine 78mg 20%
Carbs 58.3g 0g 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.42g 2.539g 14%
Calcium 111mg 12mg 10%
Fats 13.1g 6.34g 10%
Vitamin B1 0.11mg 0.226mg 10%
Monounsaturated fat 4.39g 2.103g 6%
Vitamin B2 0.46mg 0.38mg 6%
Calories 220kcal 142kcal 4%
Protein 18.1g 19.84g 3%
Vitamin K 2.4µg 2%
Folate 32µg 25µg 2%
Choline 11.4mg 2%
Vitamin A 0µg 12µg 1%
Sodium 19mg 44mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.222mg 0%
Threonine 0.716mg 0.87mg 0%
Isoleucine 0.701mg 0.914mg 0%
Leucine 1.097mg 1.613mg 0%
Lysine 0.907mg 1.822mg 0%
Methionine 0.187mg 0.587mg 0%
Phenylalanine 0.869mg 0.775mg 0%
Valine 1.086mg 1.022mg 0%
Histidine 0.312mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +106.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.6%
Contains more WaterWater +2437%
~equal in Protein ~19.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +108.7%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +504.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.