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  6. Cocoa bean vs. Italian sausage raw

Cocoa bean vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between cocoa bean and italian sausage raw

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, italian sausage raw has more vitamin B1 and vitamin B12.
  • Cocoa bean's daily need coverage for copper is 392% more.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Sausage, Italian, pork, raw.

Infographic

Cocoa bean vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +891.7%
Contains more IronIron +1215.3%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +255.9%
Contains more PhosphorusPhosphorus +412.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +6343.1%
Contains more SeleniumSelenium +87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +173.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +416.4%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Italian sausage raw DV% diff.
Copper 3.607mg 0.08mg 392%
Iron 15.52mg 1.18mg 179%
Manganese 3.737mg 0.058mg 160%
Fiber 29.8g 0g 119%
Magnesium 476mg 14mg 110%
Phosphorus 728mg 142mg 84%
Potassium 2509mg 253mg 66%
Zinc 6.37mg 1.79mg 42%
Vitamin B1 0.11mg 0.568mg 38%
Vitamin B12 0µg 0.91µg 38%
Sodium 19mg 731mg 31%
Fats 13.1g 31.33g 28%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 4.39g 14.34g 25%
Polyunsaturated fat 0.42g 4.03g 24%
Vitamin B2 0.46mg 0.168mg 22%
Selenium 13.2µg 24.8µg 21%
Caffeine 78mg 20%
Carbs 58.3g 0.65g 19%
Saturated fat 7.76g 11.27g 16%
Vitamin B6 0.118mg 0.3mg 14%
Calcium 111mg 18mg 9%
Protein 18.1g 14.25g 8%
Calories 220kcal 346kcal 6%
Folate 32µg 8µg 6%
Vitamin B3 2.4mg 3.25mg 5%
Vitamin B5 0.254mg 0.51mg 5%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0.65g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.114mg 0%
Threonine 0.716mg 0.563mg 0%
Isoleucine 0.701mg 0.52mg 0%
Leucine 1.097mg 0.956mg 0%
Lysine 0.907mg 1.083mg 0%
Methionine 0.187mg 0.346mg 0%
Phenylalanine 0.869mg 0.477mg 0%
Valine 1.086mg 0.572mg 0%
Histidine 0.312mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +27%
Contains more CarbsCarbs +8869.2%
Contains more OtherOther +190%
Contains more FatsFats +139.2%
Contains more WaterWater +1791.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +859.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.