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  6. Cocoa bean vs. Lupin Bean Raw

Cocoa bean vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between cocoa bean and lupin Bean Raw

  • Cocoa bean has more copper, iron, magnesium, manganese, potassium, fiber, and phosphorus; however, lupin Bean Raw has more folate and vitamin B1.
  • Cocoa bean's daily need coverage for copper is 287% more.
  • Cocoa bean has 7 times more saturated fat than lupin Bean Raw. Cocoa bean has 7.76g of saturated fat, while lupin Bean Raw has 1.156g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Lupins, mature seeds, raw.

Infographic

Cocoa bean vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +140.4%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +256%
Contains more CopperCopper +252.9%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +65.5%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +61%
Contains more CalciumCalcium +58.6%
Contains less SodiumSodium -21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more FolateFolate +1009.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Lupin Bean Raw DV% diff.
Copper 3.607mg 1.022mg 287%
Iron 15.52mg 4.36mg 140%
Folate 32µg 355µg 81%
Magnesium 476mg 198mg 66%
Manganese 3.737mg 2.382mg 59%
Vitamin B1 0.11mg 0.64mg 44%
Potassium 2509mg 1013mg 44%
Fiber 29.8g 18.9g 44%
Phosphorus 728mg 440mg 41%
Protein 18.1g 36.17g 36%
Saturated fat 7.76g 1.156g 30%
Caffeine 78mg 0mg 20%
Vitamin B6 0.118mg 0.357mg 18%
Vitamin B2 0.46mg 0.22mg 18%
Zinc 6.37mg 4.75mg 15%
Polyunsaturated fat 0.42g 2.439g 13%
Vitamin B5 0.254mg 0.75mg 10%
Selenium 13.2µg 8.2µg 9%
Calories 220kcal 371kcal 8%
Calcium 111mg 176mg 7%
Carbs 58.3g 40.37g 6%
Vitamin C 0mg 4.8mg 5%
Fats 13.1g 9.74g 5%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Monounsaturated fat 4.39g 3.94g 1%
Vitamin B3 2.4mg 2.19mg 1%
Net carbs 28.5g 21.47g N/A
Sugar 1.76g N/A
Sodium 19mg 15mg 0%
Tryptophan 0.271mg 0.289mg 0%
Threonine 0.716mg 1.331mg 0%
Isoleucine 0.701mg 1.615mg 0%
Leucine 1.097mg 2.743mg 0%
Lysine 0.907mg 1.933mg 0%
Methionine 0.187mg 0.255mg 0%
Phenylalanine 0.869mg 1.435mg 0%
Valine 1.086mg 1.51mg 0%
Histidine 0.312mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +34.5%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +137.8%
Contains more ProteinProtein +99.8%
Contains more WaterWater +286.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +11.4%
Contains less Sat. FatSaturated fat -85.1%
Contains more Poly. FatPolyunsaturated fat +480.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.