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  6. Cocoa bean vs. Meatball

Cocoa bean vs. Meatball — In-Depth Nutrition Comparison

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How are cocoa bean and meatball different?

  • Cocoa bean is richer in copper, iron, magnesium, fiber, potassium, phosphorus, and zinc, while meatball is higher in vitamin B1 and vitamin B12.
  • Cocoa bean covers your daily need for copper, 322% more than meatball.
  • Cocoa bean contains 26 times more magnesium than meatball. Cocoa bean contains 476mg of magnesium, while meatball contains 18mg.
  • Meatball is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Meatballs, meatless types were used in this article.

Infographic

Cocoa bean vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +1293.9%
Contains more IronIron +618.5%
Contains more CopperCopper +410.9%
Contains more ZincZinc +253.9%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1630%
Contains more Vitamin B1Vitamin B1 +752.7%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.8%
Contains more CholineCholine +675.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.5mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Meatball DV% diff.
Copper 3.607mg 0.706mg 322%
Iron 15.52mg 2.16mg 167%
Manganese 3.737mg 162%
Magnesium 476mg 18mg 109%
Fiber 29.8g 4.6g 101%
Vitamin B1 0.11mg 0.938mg 69%
Potassium 2509mg 180mg 69%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 728mg 344mg 55%
Zinc 6.37mg 1.8mg 42%
Saturated fat 7.76g 1.425g 29%
Polyunsaturated fat 0.42g 4.666g 28%
Sodium 19mg 550mg 23%
Selenium 13.2µg 0.8µg 23%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.213mg 19%
Carbs 58.3g 8g 17%
Choline 11.4mg 88.4mg 14%
Folate 32µg 78µg 12%
Vitamin E 0.1mg 1.73mg 11%
Calcium 111mg 25mg 9%
Monounsaturated fat 4.39g 2.188g 6%
Protein 18.1g 21g 6%
Vitamin B6 0.118mg 0.2mg 6%
Fats 13.1g 9g 6%
Vitamin B5 0.254mg 0.5mg 5%
Vitamin K 2.4µg 0µg 2%
Calories 220kcal 197kcal 1%
Vitamin B3 2.4mg 2.5mg 1%
Net carbs 28.5g 3.4g N/A
Sugar 1.76g 1.25g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +45.6%
Contains more CarbsCarbs +628.8%
Contains more OtherOther +95%
Contains more ProteinProtein +16%
Contains more WaterWater +2048.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +100.6%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +1011%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.