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  6. Cocoa bean vs. Millet raw

Cocoa bean vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Millet raw?

  • Cocoa bean is higher in Copper, Iron, Manganese, Magnesium, Fiber, Potassium, Phosphorus, and Zinc, yet Millet raw is higher in Vitamin B1.
  • Cocoa bean's daily need coverage for Copper is 317% more.
  • Cocoa bean has 13 times more Potassium than Millet raw. While Cocoa bean has 2509mg of Potassium, Millet raw has only 195mg.
  • The amount of Saturated Fat in Millet raw is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Millet, raw types in this article.

Infographic

Cocoa bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Millet raw
Millet raw
Contains more Calcium +1287.5%
Contains more Iron +415.6%
Contains more Magnesium +317.5%
Contains more Phosphorus +155.4%
Contains more Potassium +1186.7%
Contains more Zinc +279.2%
Contains more Copper +380.9%
Contains more Manganese +129%
Contains more Selenium +388.9%
Contains less Sodium -73.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +1287.5%
Contains more Iron +415.6%
Contains more Magnesium +317.5%
Contains more Phosphorus +155.4%
Contains more Potassium +1186.7%
Contains more Zinc +279.2%
Contains more Copper +380.9%
Contains more Manganese +129%
Contains more Selenium +388.9%
Contains less Sodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
3
:
5
Millet raw
Millet raw
Contains more Vitamin E +100%
Contains more Vitamin B2 +58.6%
Contains more Vitamin K +166.7%
Contains more Vitamin B1 +282.7%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +233.9%
Contains more Vitamin B6 +225.4%
Contains more Folate +165.6%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +58.6%
Contains more Vitamin K +166.7%
Contains more Vitamin B1 +282.7%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +233.9%
Contains more Vitamin B6 +225.4%
Contains more Folate +165.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Millet raw
Millet raw
Contains more Protein +64.2%
Contains more Fats +210.4%
Contains more Other +140.7%
Contains more Carbs +25%
Contains more Water +221.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +64.2%
Contains more Fats +210.4%
Contains more Other +140.7%
Contains more Carbs +25%
Contains more Water +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +467.9%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +408.1%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +467.9%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +408.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Millet raw Opinion
Net carbs 28.5g 64.35g Millet raw
Protein 18.1g 11.02g Cocoa bean
Fats 13.1g 4.22g Cocoa bean
Carbs 58.3g 72.85g Millet raw
Calories 220kcal 378kcal Millet raw
Sugar 1.76g Millet raw
Fiber 29.8g 8.5g Cocoa bean
Calcium 111mg 8mg Cocoa bean
Iron 15.52mg 3.01mg Cocoa bean
Magnesium 476mg 114mg Cocoa bean
Phosphorus 728mg 285mg Cocoa bean
Potassium 2509mg 195mg Cocoa bean
Sodium 19mg 5mg Millet raw
Zinc 6.37mg 1.68mg Cocoa bean
Copper 3.607mg 0.75mg Cocoa bean
Manganese 3.737mg 1.632mg Cocoa bean
Selenium 13.2µg 2.7µg Cocoa bean
Vitamin E 0.1mg 0.05mg Cocoa bean
Vitamin B1 0.11mg 0.421mg Millet raw
Vitamin B2 0.46mg 0.29mg Cocoa bean
Vitamin B3 2.4mg 4.72mg Millet raw
Vitamin B5 0.254mg 0.848mg Millet raw
Vitamin B6 0.118mg 0.384mg Millet raw
Folate 32µg 85µg Millet raw
Vitamin K 2.4µg 0.9µg Cocoa bean
Tryptophan 0.271mg 0.119mg Cocoa bean
Threonine 0.716mg 0.353mg Cocoa bean
Isoleucine 0.701mg 0.465mg Cocoa bean
Leucine 1.097mg 1.4mg Millet raw
Lysine 0.907mg 0.212mg Cocoa bean
Methionine 0.187mg 0.221mg Millet raw
Phenylalanine 0.869mg 0.58mg Cocoa bean
Valine 1.086mg 0.578mg Cocoa bean
Histidine 0.312mg 0.236mg Cocoa bean
Saturated Fat 7.76g 0.723g Millet raw
Monounsaturated Fat 4.39g 0.773g Cocoa bean
Polyunsaturated fat 0.42g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
39%
Millet raw
Minerals Daily Need Coverage Score
343%
Cocoa bean
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 7.037g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.