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  6. Cocoa bean vs. Millet raw

Cocoa bean vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and millet raw?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, potassium, phosphorus, and zinc, yet millet raw is higher in vitamin B1.
  • Cocoa bean's daily need coverage for copper is 317% more.
  • Cocoa bean has 13 times more potassium than millet raw. While cocoa bean has 2509mg of potassium, millet raw has only 195mg.
  • The amount of saturated fat in millet raw is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Millet, raw types in this article.

Infographic

Cocoa bean vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +317.5%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1186.7%
Contains more IronIron +415.6%
Contains more CopperCopper +380.9%
Contains more ZincZinc +279.2%
Contains more PhosphorusPhosphorus +155.4%
Contains more ManganeseManganese +129%
Contains more SeleniumSelenium +388.9%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +58.6%
Contains more Vitamin KVitamin K +166.7%
Contains more Vitamin B1Vitamin B1 +282.7%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B6Vitamin B6 +225.4%
Contains more FolateFolate +165.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Millet raw DV% diff.
Copper 3.607mg 0.75mg 317%
Iron 15.52mg 3.01mg 156%
Manganese 3.737mg 1.632mg 92%
Magnesium 476mg 114mg 86%
Fiber 29.8g 8.5g 85%
Potassium 2509mg 195mg 68%
Phosphorus 728mg 285mg 63%
Zinc 6.37mg 1.68mg 43%
Saturated fat 7.76g 0.723g 32%
Vitamin B1 0.11mg 0.421mg 26%
Vitamin B6 0.118mg 0.384mg 20%
Caffeine 78mg 20%
Selenium 13.2µg 2.7µg 19%
Vitamin B3 2.4mg 4.72mg 15%
Protein 18.1g 11.02g 14%
Fats 13.1g 4.22g 14%
Vitamin B2 0.46mg 0.29mg 13%
Folate 32µg 85µg 13%
Vitamin B5 0.254mg 0.848mg 12%
Polyunsaturated fat 0.42g 2.134g 11%
Calcium 111mg 8mg 10%
Monounsaturated fat 4.39g 0.773g 9%
Calories 220kcal 378kcal 8%
Carbs 58.3g 72.85g 5%
Choline 11.4mg 2%
Sodium 19mg 5mg 1%
Vitamin K 2.4µg 0.9µg 1%
Net carbs 28.5g 64.35g N/A
Sugar 1.76g N/A
Vitamin E 0.1mg 0.05mg 0%
Tryptophan 0.271mg 0.119mg 0%
Threonine 0.716mg 0.353mg 0%
Isoleucine 0.701mg 0.465mg 0%
Leucine 1.097mg 1.4mg 0%
Lysine 0.907mg 0.212mg 0%
Methionine 0.187mg 0.221mg 0%
Phenylalanine 0.869mg 0.58mg 0%
Valine 1.086mg 0.578mg 0%
Histidine 0.312mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +210.4%
Contains more OtherOther +140.7%
Contains more CarbsCarbs +25%
Contains more WaterWater +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +467.9%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +408.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.