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  6. Cocoa bean vs. Mung bean

Cocoa bean vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and mung beans?

  • Cocoa bean is richer in copper, manganese, iron, magnesium, fiber, phosphorus, and potassium, yet mung beans are richer in folate and vitamin B1.
  • Cocoa bean's daily need coverage for copper is 296% higher.
  • Cocoa bean has 22 times more saturated fat than mung beans. Cocoa bean has 7.76g of saturated fat, while mung beans have 0.348g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Mung beans, mature seeds, raw types in this comparison.

Infographic

Cocoa bean vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +151.9%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +130.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +137.7%
Contains more PhosphorusPhosphorus +98.4%
Contains more ManganeseManganese +261.1%
Contains more SeleniumSelenium +61%
Contains more CalciumCalcium +18.9%
Contains less SodiumSodium -21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B1Vitamin B1 +464.5%
Contains more Vitamin B5Vitamin B5 +652%
Contains more Vitamin B6Vitamin B6 +223.7%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +1853.1%
Contains more CholineCholine +758.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.251mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Mung bean DV% diff.
Copper 3.607mg 0.941mg 296%
Folate 32µg 625µg 148%
Manganese 3.737mg 1.035mg 117%
Iron 15.52mg 6.74mg 110%
Magnesium 476mg 189mg 68%
Fiber 29.8g 16.3g 54%
Phosphorus 728mg 367mg 52%
Vitamin B1 0.11mg 0.621mg 43%
Potassium 2509mg 1246mg 37%
Zinc 6.37mg 2.68mg 34%
Saturated fat 7.76g 0.348g 34%
Vitamin B5 0.254mg 1.91mg 33%
Vitamin B6 0.118mg 0.382mg 20%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.15g 18%
Vitamin B2 0.46mg 0.233mg 17%
Choline 11.4mg 97.9mg 16%
Protein 18.1g 23.86g 12%
Monounsaturated fat 4.39g 0.161g 11%
Selenium 13.2µg 8.2µg 9%
Vitamin K 2.4µg 9µg 6%
Calories 220kcal 347kcal 6%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.1mg 0.51mg 3%
Calcium 111mg 132mg 2%
Vitamin B3 2.4mg 2.251mg 1%
Vitamin A 0µg 6µg 1%
Carbs 58.3g 62.62g 1%
Net carbs 28.5g 46.32g N/A
Sugar 1.76g 6.6g N/A
Sodium 19mg 15mg 0%
Polyunsaturated fat 0.42g 0.384g 0%
Tryptophan 0.271mg 0.26mg 0%
Threonine 0.716mg 0.782mg 0%
Isoleucine 0.701mg 1.008mg 0%
Leucine 1.097mg 1.847mg 0%
Lysine 0.907mg 1.664mg 0%
Methionine 0.187mg 0.286mg 0%
Phenylalanine 0.869mg 1.443mg 0%
Valine 1.086mg 1.237mg 0%
Histidine 0.312mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1039.1%
Contains more OtherOther +134.9%
Contains more ProteinProtein +31.8%
Contains more WaterWater +235.2%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2626.7%
Contains less Sat. FatSaturated fat -95.5%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.