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  6. Cocoa bean vs. Shrimp

Cocoa bean vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and shrimp?

  • Cocoa bean is richer than shrimp in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 359% more.
  • Cocoa bean has 139 times more saturated fat than shrimp. While cocoa bean has 7.76g of saturated fat, shrimp has only 0.056g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Cocoa bean vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +1120.5%
Contains more CalciumCalcium +58.6%
Contains more PotassiumPotassium +868.7%
Contains more IronIron +2943.1%
Contains more CopperCopper +851.7%
Contains more ZincZinc +288.4%
Contains more PhosphorusPhosphorus +207.2%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +11224.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Shrimp DV% diff.
Copper 3.607mg 0.379mg 359%
Iron 15.52mg 0.51mg 188%
Manganese 3.737mg 0.033mg 161%
Fiber 29.8g 119%
Magnesium 476mg 39mg 104%
Phosphorus 728mg 237mg 70%
Potassium 2509mg 259mg 66%
Cholesterol 0mg 189mg 63%
Zinc 6.37mg 1.64mg 43%
Vitamin B2 0.46mg 35%
Saturated fat 7.76g 0.056g 35%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 0.28g 20%
Carbs 58.3g 0.2g 19%
Vitamin B3 2.4mg 15%
Protein 18.1g 23.98g 12%
Monounsaturated fat 4.39g 0.048g 11%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Calories 220kcal 99kcal 6%
Vitamin B5 0.254mg 5%
Sodium 19mg 111mg 4%
Calcium 111mg 70mg 4%
Polyunsaturated fat 0.42g 0.079g 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Net carbs 28.5g 0.2g N/A
Sugar 1.76g N/A
Trans fat 0.002g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4578.6%
Contains more CarbsCarbs +29050%
Contains more OtherOther +544.6%
Contains more ProteinProtein +32.5%
Contains more WaterWater +2653%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9045.8%
Contains more Poly. FatPolyunsaturated fat +431.6%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.