Cocoa solids vs. Coriander seeds — In-Depth Nutrition Comparison
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How are cocoa solids and coriander seeds different?
- Cocoa solids are richer in copper, manganese, phosphorus, and magnesium, while coriander seeds are higher in calcium, iron, vitamin C, selenium, and fiber.
- Cocoa solids cover your daily need for copper, 313% more than coriander seeds.
- Cocoa solids contain 8 times more saturated fat than coriander seeds. Cocoa solids contain 8.07g of saturated fat, while coriander seeds contain 0.99g.
Cocoa, dry powder, unsweetened and Spices, coriander seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +101.9% |
| Contains more CalciumCalcium | +453.9% |
| Contains more IronIron | +17.7% |
| Contains more SeleniumSelenium | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.4% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +195.3% |
~equal in
Carbs
~54.99g
~equal in
Other
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +197.2% |
| Contains more Poly. FatPolyunsaturated fat | +297.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.975mg | 313% |
| Manganese | 3.837mg | 1.9mg | 84% |
| Caffeine | 230mg | 58% | |
| Calcium | 128mg | 709mg | 58% |
| Phosphorus | 734mg | 409mg | 46% |
| Magnesium | 499mg | 330mg | 40% |
| Saturated fat | 8.07g | 0.99g | 32% |
| Iron | 13.86mg | 16.32mg | 31% |
| Monounsaturated fat | 4.57g | 13.58g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Selenium | 14.3µg | 26.2µg | 22% |
| Fiber | 37g | 41.9g | 20% |
| Zinc | 6.81mg | 4.7mg | 19% |
| Protein | 19.6g | 12.37g | 14% |
| Vitamin B1 | 0.078mg | 0.239mg | 13% |
| Polyunsaturated fat | 0.44g | 1.75g | 9% |
| Vitamin B6 | 0.118mg | 9% | |
| Potassium | 1524mg | 1267mg | 8% |
| Folate | 32µg | 0µg | 8% |
| Fats | 13.7g | 17.77g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 228kcal | 298kcal | 4% |
| Vitamin B2 | 0.241mg | 0.29mg | 4% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 21mg | 35mg | 1% |
| Carbs | 57.9g | 54.99g | 1% |
| Net carbs | 20.9g | 13.09g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B3 | 2.185mg | 2.13mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
339%
220%
Comparison summary
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 7.08g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.