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Cocoa solids vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Cocoa solids and Coriander seeds different?

  • Cocoa solids are richer in Copper, Manganese, Phosphorus, and Magnesium, while Coriander seeds are higher in Calcium, Iron, Vitamin C, Selenium, and Fiber.
  • Cocoa solids covers your daily need of Copper 313% more than Coriander seeds.
  • Cocoa solids contain 8 times more Saturated Fat than Coriander seeds. Cocoa solids contain 8.07g of Saturated Fat, while Coriander seeds contain 0.99g.

Cocoa, dry powder, unsweetened and Spices, coriander seed types were used in this article.

Infographic

Cocoa solids vs Coriander seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +51.2%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +288.5%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +101.9%
Contains more CalciumCalcium +453.9%
Contains more IronIron +17.7%
Contains more SeleniumSelenium +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B2Vitamin B2 +20.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.13mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +29.7%
Contains more WaterWater +195.3%
~equal in Carbs ~54.99g
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -87.7%
Contains more Mono. FatMonounsaturated Fat +197.2%
Contains more Poly. FatPolyunsaturated fat +297.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Coriander seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Coriander seeds Opinion
Calories 228kcal 298kcal Coriander seeds
Protein 19.6g 12.37g Cocoa solids
Fats 13.7g 17.77g Coriander seeds
Vitamin C 0mg 21mg Coriander seeds
Net carbs 20.9g 13.09g Cocoa solids
Carbs 57.9g 54.99g Cocoa solids
Magnesium 499mg 330mg Cocoa solids
Calcium 128mg 709mg Coriander seeds
Potassium 1524mg 1267mg Cocoa solids
Iron 13.86mg 16.32mg Coriander seeds
Sugar 1.75g Coriander seeds
Fiber 37g 41.9g Coriander seeds
Copper 3.788mg 0.975mg Cocoa solids
Zinc 6.81mg 4.7mg Cocoa solids
Phosphorus 734mg 409mg Cocoa solids
Sodium 21mg 35mg Cocoa solids
Vitamin E 0.1mg Cocoa solids
Manganese 3.837mg 1.9mg Cocoa solids
Selenium 14.3µg 26.2µg Coriander seeds
Vitamin B1 0.078mg 0.239mg Coriander seeds
Vitamin B2 0.241mg 0.29mg Coriander seeds
Vitamin B3 2.185mg 2.13mg Cocoa solids
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Folate 32µg 0µg Cocoa solids
Choline 12mg Cocoa solids
Saturated Fat 8.07g 0.99g Coriander seeds
Monounsaturated Fat 4.57g 13.58g Coriander seeds
Polyunsaturated fat 0.44g 1.75g Coriander seeds
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
18%
Coriander seeds
Minerals Daily Need Coverage Score
339%
Cocoa solids
220%
Coriander seeds

Comparison summary

Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 7.08g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.