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  6. Cocoa solids vs. Coriander seeds

Cocoa solids vs. Coriander seeds — In-Depth Nutrition Comparison

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How are cocoa solids and coriander seeds different?

  • Cocoa solids are richer in copper, manganese, phosphorus, and magnesium, while coriander seeds are higher in calcium, iron, vitamin C, selenium, and fiber.
  • Cocoa solids cover your daily need for copper, 313% more than coriander seeds.
  • Cocoa solids contain 8 times more saturated fat than coriander seeds. Cocoa solids contain 8.07g of saturated fat, while coriander seeds contain 0.99g.

Cocoa, dry powder, unsweetened and Spices, coriander seed types were used in this article.

Infographic

Cocoa solids vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +51.2%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +288.5%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +101.9%
Contains more CalciumCalcium +453.9%
Contains more IronIron +17.7%
Contains more SeleniumSelenium +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +206.4%
Contains more Vitamin B2Vitamin B2 +20.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Coriander seeds DV% diff.
Copper 3.788mg 0.975mg 313%
Manganese 3.837mg 1.9mg 84%
Caffeine 230mg 58%
Calcium 128mg 709mg 58%
Phosphorus 734mg 409mg 46%
Magnesium 499mg 330mg 40%
Saturated fat 8.07g 0.99g 32%
Iron 13.86mg 16.32mg 31%
Monounsaturated fat 4.57g 13.58g 23%
Vitamin C 0mg 21mg 23%
Selenium 14.3µg 26.2µg 22%
Fiber 37g 41.9g 20%
Zinc 6.81mg 4.7mg 19%
Protein 19.6g 12.37g 14%
Vitamin B1 0.078mg 0.239mg 13%
Polyunsaturated fat 0.44g 1.75g 9%
Vitamin B6 0.118mg 9%
Potassium 1524mg 1267mg 8%
Folate 32µg 0µg 8%
Fats 13.7g 17.77g 6%
Vitamin B5 0.254mg 5%
Calories 228kcal 298kcal 4%
Vitamin B2 0.241mg 0.29mg 4%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Sodium 21mg 35mg 1%
Carbs 57.9g 54.99g 1%
Net carbs 20.9g 13.09g N/A
Sugar 1.75g N/A
Vitamin B3 2.185mg 2.13mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +29.7%
Contains more WaterWater +195.3%
~equal in Carbs ~54.99g
~equal in Other ~6.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +197.2%
Contains more Poly. FatPolyunsaturated fat +297.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.