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  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Custard

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Custard — In-Depth Nutrition Comparison

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What are the differences between Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Custard?

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher in Iron, and Fiber, yet Custard is higher in Potassium.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix's daily need coverage for Saturated Fat is 40% more.
  • The amount of Sugar in Custard is lower.

We used Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +429.4%
Contains more CalciumCalcium +39%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1554.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +275%
Contains more CarbsCarbs +326.1%
Contains more OtherOther +240.6%
Contains more ProteinProtein +33%
Contains more WaterWater +1869.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 10 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Custard Opinion
Calories 400kcal 122kcal Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Protein 3g 3.99g Custard
Fats 15g 4g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin C 0mg 0.1mg Custard
Net carbs 71g 17.6g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Carbs 75g 17.6g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cholesterol 0mg 51mg Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Vitamin D 47IU Custard
Magnesium 16mg Custard
Calcium 100mg 139mg Custard
Potassium 0mg 207mg Custard
Iron 1.8mg 0.34mg Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Sugar 60g 4.82g Custard
Fiber 4g 0g Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Copper 0.03mg Custard
Zinc 0.51mg Custard
Phosphorus 130mg Custard
Sodium 850mg 84mg Custard
Vitamin A 11IU 182IU Custard
Vitamin A RAE 52µg Custard
Vitamin E 0.06mg Custard
Vitamin D 1.2µg Custard
Manganese 0.007mg Custard
Selenium 6µg Custard
Vitamin B1 0.061mg Custard
Vitamin B2 0.22mg Custard
Vitamin B3 0.132mg Custard
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg Custard
Vitamin B12 0.52µg Custard
Vitamin K 0.2µg Custard
Folate 9µg Custard
Trans Fat 0.25g Custard
Choline 11.8mg Custard
Saturated Fat 10g 2.032g Custard
Monounsaturated Fat 1.127g Custard
Polyunsaturated fat 0.312g Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Omega-3 - DHA 0.003g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
19%
Custard
Minerals Daily Need Coverage Score
21%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 55.18g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 7.968g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in glycemic index (difference - 35)
Which food is cheaper?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.