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  6. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Custard

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Custard — In-Depth Nutrition Comparison

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What are the differences between cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and custard?

  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is higher in iron and fiber, yet custard is higher in potassium.
  • Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix's daily need coverage for saturated fat is 40% more.
  • The amount of sugar in custard is lower.

We used Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Egg custards, dry mix, prepared with whole milk types in this article.

Infographic

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 68% 0% 0% 0% 111% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +429.4%
Contains more CalciumCalcium +39%
Contains more PotassiumPotassium +∞%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Custard
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 75% 4% 3%
Protein: 3 g
Fats: 15 g
Carbs: 75 g
Water: 3.73 g
Other: 3.27 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +275%
Contains more CarbsCarbs +326.1%
Contains more OtherOther +240.6%
Contains more ProteinProtein +33%
Contains more WaterWater +1869.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 10 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Custard DV% diff.
Saturated fat 10g 2.032g 36%
Sodium 850mg 84mg 33%
Vitamin B12 0.52µg 22%
Carbs 75g 17.6g 19%
Phosphorus 130mg 19%
Iron 1.8mg 0.34mg 18%
Fats 15g 4g 17%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.22mg 17%
Fiber 4g 0g 16%
Calories 400kcal 122kcal 14%
Vitamin B5 0.699mg 14%
Selenium 6µg 11%
Potassium 0mg 207mg 6%
Vitamin A 52µg 6%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Vitamin B6 0.064mg 5%
Vitamin B1 0.061mg 5%
Zinc 0.51mg 5%
Calcium 100mg 139mg 4%
Magnesium 16mg 4%
Copper 0.03mg 3%
Monounsaturated fat 1.127g 3%
Choline 11.8mg 2%
Polyunsaturated fat 0.312g 2%
Protein 3g 3.99g 2%
Folate 9µg 2%
Vitamin B3 0.132mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71g 17.6g N/A
Sugar 60g 4.82g N/A
Vitamin E 0.06mg 0%
Manganese 0.007mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.25g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
19%
Custard
Minerals Daily Need Coverage Score
21%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 55.18g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 766mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 7.968g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in glycemic index (difference - 35)
Which food is cheaper?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171887/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.