Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs. Tea — In-Depth Nutrition Comparison
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The main differences between cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and tea
- Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is richer than tea in iron, fiber, and calcium.
- Daily need coverage for saturated fat for cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is 50% higher.
- Tea contains less saturated fat.
Food types used in this article are Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3233.3% |
| Contains more IronIron | +17900% |
| Contains more PotassiumPotassium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
15 g
Carbs:
75 g
Water:
3.73 g
Other:
3.27 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44017.6% |
| Contains more OtherOther | +2080% |
| Contains more WaterWater | +2570.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10g | 0g | 45% |
| Sodium | 850mg | 4mg | 37% |
| Carbs | 75g | 0.17g | 25% |
| Fats | 15g | 0g | 23% |
| Iron | 1.8mg | 0.01mg | 22% |
| Calories | 400kcal | 1kcal | 20% |
| Manganese | 0.392mg | 17% | |
| Fiber | 4g | 0g | 16% |
| Calcium | 100mg | 3mg | 10% |
| Protein | 3g | 0.06g | 6% |
| Caffeine | 11mg | 3% | |
| Copper | 0.011mg | 1% | |
| Potassium | 0mg | 18mg | 1% |
| Net carbs | 71g | 0.17g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 60g | 0.02g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Vitamin B2 | 0.003mg | 0% | |
| Vitamin B3 | 0.032mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0.25g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is lower in Sugar?
Tea is lower in Sugar (difference - 59.98g)
Which food contains less Sodium?
Tea contains less Sodium (difference - 846mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 10g)
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in glycemic index?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)